Strength Level Calculator
Sumo Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Sumo Deadlift is about 172 kg (379 lb) and advanced is about 213 kg. For a 60 kg (132 lb) woman, intermediate is about 93 kg and advanced about 119 kg. Enter your own numbers below to see your level.
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Sumo Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 70 kg · 155 lb | 95 kg · 210 lb | 131 kg · 290 lb | 168 kg · 369 lb | 212 kg · 467 lb |
| 70 kg · 154 lb | 85 kg · 188 lb | 113 kg · 250 lb | 152 kg · 336 lb | 191 kg · 422 lb | 238 kg · 525 lb |
| 80 kg · 176 lb | 100 kg · 220 lb | 130 kg · 287 lb | 172 kg · 378 lb | 213 kg · 470 lb | 263 kg · 579 lb |
| 90 kg · 198 lb | 114 kg · 251 lb | 146 kg · 322 lb | 190 kg · 419 lb | 234 kg · 515 lb | 285 kg · 628 lb |
| 100 kg · 220 lb | 127 kg · 280 lb | 161 kg · 356 lb | 207 kg · 456 lb | 253 kg · 557 lb | 306 kg · 674 lb |
| 110 kg · 243 lb | 140 kg · 308 lb | 176 kg · 388 lb | 223 kg · 492 lb | 270 kg · 596 lb | 325 kg · 717 lb |
| 120 kg · 265 lb | 152 kg · 335 lb | 190 kg · 418 lb | 238 kg · 526 lb | 287 kg · 633 lb | 344 kg · 758 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 43 kg · 95 lb | 60 kg · 133 lb | 86 kg · 189 lb | 111 kg · 245 lb | 142 kg · 314 lb |
| 60 kg · 132 lb | 48 kg · 106 lb | 66 kg · 146 lb | 93 kg · 204 lb | 119 kg · 263 lb | 152 kg · 334 lb |
| 70 kg · 154 lb | 53 kg · 116 lb | 72 kg · 158 lb | 99 kg · 219 lb | 126 kg · 279 lb | 160 kg · 352 lb |
| 80 kg · 176 lb | 57 kg · 126 lb | 77 kg · 170 lb | 105 kg · 231 lb | 133 kg · 293 lb | 167 kg · 369 lb |
| 90 kg · 198 lb | 61 kg · 135 lb | 82 kg · 180 lb | 110 kg · 243 lb | 139 kg · 307 lb | 174 kg · 383 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Sumo Deadlift strength level?
- Enter your Sumo Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Sumo Deadlift weight?
- The median (intermediate) Sumo Deadlift one-rep max is about 172 kg for an 80 kg man and about 93 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Sumo Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Sumo Deadlift at about 172 kg (379 lb) and advanced at about 213 kg (470 lb). For a 60 kg (132 lb) woman, intermediate is about 93 kg (205 lb) and advanced about 119 kg (262 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.