Strength Level Calculator
Standing Leg Calf Raise Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Standing Leg Calf Raise is about 127 kg (280 lb) and advanced is about 177 kg. For a 60 kg (132 lb) woman, intermediate is about 72 kg and advanced about 109 kg. Enter your own numbers below to see your level.
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Standing Leg Calf Raise strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 28 kg · 63 lb | 50 kg · 111 lb | 93 kg · 206 lb | 136 kg · 301 lb | 197 kg · 434 lb |
| 70 kg · 154 lb | 38 kg · 84 lb | 64 kg · 141 lb | 111 kg · 244 lb | 158 kg · 347 lb | 222 kg · 489 lb |
| 80 kg · 176 lb | 48 kg · 105 lb | 77 kg · 169 lb | 127 kg · 280 lb | 177 kg · 391 lb | 245 kg · 539 lb |
| 90 kg · 198 lb | 57 kg · 126 lb | 89 kg · 196 lb | 142 kg · 314 lb | 196 kg · 431 lb | 266 kg · 586 lb |
| 100 kg · 220 lb | 66 kg · 147 lb | 101 kg · 223 lb | 157 kg · 346 lb | 213 kg · 469 lb | 286 kg · 630 lb |
| 110 kg · 243 lb | 76 kg · 167 lb | 112 kg · 248 lb | 171 kg · 376 lb | 229 kg · 505 lb | 304 kg · 671 lb |
| 120 kg · 265 lb | 84 kg · 186 lb | 123 kg · 272 lb | 184 kg · 405 lb | 244 kg · 539 lb | 322 kg · 709 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 12 kg · 26 lb | 26 kg · 57 lb | 60 kg · 132 lb | 94 kg · 207 lb | 145 kg · 320 lb |
| 60 kg · 132 lb | 17 kg · 39 lb | 35 kg · 76 lb | 72 kg · 159 lb | 109 kg · 241 lb | 164 kg · 362 lb |
| 70 kg · 154 lb | 23 kg · 51 lb | 43 kg · 95 lb | 83 kg · 184 lb | 124 kg · 273 lb | 181 kg · 399 lb |
| 80 kg · 176 lb | 29 kg · 63 lb | 51 kg · 113 lb | 94 kg · 207 lb | 137 kg · 302 lb | 197 kg · 433 lb |
| 90 kg · 198 lb | 34 kg · 76 lb | 59 kg · 130 lb | 104 kg · 229 lb | 149 kg · 328 lb | 211 kg · 465 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Standing Leg Calf Raise strength level?
- Enter your Standing Leg Calf Raise one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Standing Leg Calf Raise weight?
- The median (intermediate) Standing Leg Calf Raise one-rep max is about 127 kg for an 80 kg man and about 72 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Standing Leg Calf Raise for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Standing Leg Calf Raise at about 127 kg (280 lb) and advanced at about 177 kg (390 lb). For a 60 kg (132 lb) woman, intermediate is about 72 kg (159 lb) and advanced about 109 kg (240 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.