Strength Level Calculator
Snatch Pull Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Snatch Pull is about 82 kg (181 lb) and advanced is about 104 kg. For a 60 kg (132 lb) woman, intermediate is about 46 kg and advanced about 59 kg. Enter your own numbers below to see your level.
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Snatch Pull strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 31 kg · 68 lb | 44 kg · 96 lb | 63 kg · 140 lb | 83 kg · 183 lb | 108 kg · 238 lb |
| 70 kg · 154 lb | 37 kg · 82 lb | 52 kg · 114 lb | 73 kg · 161 lb | 94 kg · 208 lb | 121 kg · 266 lb |
| 80 kg · 176 lb | 44 kg · 96 lb | 59 kg · 131 lb | 82 kg · 181 lb | 104 kg · 230 lb | 132 kg · 291 lb |
| 90 kg · 198 lb | 50 kg · 110 lb | 67 kg · 147 lb | 90 kg · 199 lb | 114 kg · 251 lb | 142 kg · 314 lb |
| 100 kg · 220 lb | 56 kg · 123 lb | 73 kg · 162 lb | 98 kg · 216 lb | 123 kg · 270 lb | 152 kg · 335 lb |
| 110 kg · 243 lb | 61 kg · 135 lb | 80 kg · 176 lb | 105 kg · 232 lb | 131 kg · 288 lb | 161 kg · 355 lb |
| 120 kg · 265 lb | 67 kg · 147 lb | 86 kg · 190 lb | 112 kg · 248 lb | 139 kg · 305 lb | 170 kg · 374 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 21 kg · 46 lb | 29 kg · 64 lb | 41 kg · 91 lb | 53 kg · 118 lb | 69 kg · 151 lb |
| 60 kg · 132 lb | 24 kg · 53 lb | 33 kg · 73 lb | 46 kg · 101 lb | 59 kg · 129 lb | 74 kg · 164 lb |
| 70 kg · 154 lb | 27 kg · 60 lb | 37 kg · 81 lb | 50 kg · 110 lb | 63 kg · 140 lb | 80 kg · 175 lb |
| 80 kg · 176 lb | 30 kg · 66 lb | 40 kg · 88 lb | 54 kg · 118 lb | 68 kg · 149 lb | 84 kg · 186 lb |
| 90 kg · 198 lb | 32 kg · 72 lb | 43 kg · 94 lb | 57 kg · 126 lb | 71 kg · 157 lb | 88 kg · 195 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Snatch Pull strength level?
- Enter your Snatch Pull one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Snatch Pull weight?
- The median (intermediate) Snatch Pull one-rep max is about 82 kg for an 80 kg man and about 46 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Snatch Pull for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Snatch Pull at about 82 kg (181 lb) and advanced at about 104 kg (229 lb). For a 60 kg (132 lb) woman, intermediate is about 46 kg (101 lb) and advanced about 59 kg (130 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.