Strength Level Calculator
Sled Vertical Leg Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Sled Vertical Leg Press is about 222 kg (489 lb) and advanced is about 303 kg. For a 60 kg (132 lb) woman, intermediate is about 136 kg and advanced about 197 kg. Enter your own numbers below to see your level.
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Sled Vertical Leg Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 58 kg · 127 lb | 96 kg · 212 lb | 166 kg · 365 lb | 235 kg · 519 lb | 330 kg · 728 lb |
| 70 kg · 154 lb | 75 kg · 165 lb | 119 kg · 263 lb | 195 kg · 429 lb | 270 kg · 596 lb | 371 kg · 818 lb |
| 80 kg · 176 lb | 92 kg · 203 lb | 141 kg · 311 lb | 222 kg · 490 lb | 303 kg · 668 lb | 409 kg · 901 lb |
| 90 kg · 198 lb | 109 kg · 240 lb | 162 kg · 358 lb | 248 kg · 546 lb | 333 kg · 735 lb | 444 kg · 978 lb |
| 100 kg · 220 lb | 125 kg · 276 lb | 183 kg · 403 lb | 272 kg · 600 lb | 362 kg · 797 lb | 476 kg · 1049 lb |
| 110 kg · 243 lb | 141 kg · 311 lb | 202 kg · 446 lb | 295 kg · 651 lb | 388 kg · 856 lb | 506 kg · 1116 lb |
| 120 kg · 265 lb | 156 kg · 344 lb | 221 kg · 487 lb | 317 kg · 699 lb | 414 kg · 912 lb | 535 kg · 1179 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 35 kg · 77 lb | 64 kg · 141 lb | 122 kg · 269 lb | 180 kg · 397 lb | 262 kg · 578 lb |
| 60 kg · 132 lb | 43 kg · 94 lb | 75 kg · 165 lb | 136 kg · 300 lb | 197 kg · 435 lb | 283 kg · 624 lb |
| 70 kg · 154 lb | 50 kg · 110 lb | 85 kg · 187 lb | 149 kg · 329 lb | 213 kg · 470 lb | 302 kg · 665 lb |
| 80 kg · 176 lb | 57 kg · 126 lb | 94 kg · 208 lb | 161 kg · 355 lb | 228 kg · 502 lb | 319 kg · 702 lb |
| 90 kg · 198 lb | 63 kg · 140 lb | 103 kg · 227 lb | 172 kg · 379 lb | 241 kg · 531 lb | 334 kg · 736 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Sled Vertical Leg Press strength level?
- Enter your Sled Vertical Leg Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Sled Vertical Leg Press weight?
- The median (intermediate) Sled Vertical Leg Press one-rep max is about 222 kg for an 80 kg man and about 136 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Sled Vertical Leg Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Sled Vertical Leg Press at about 222 kg (489 lb) and advanced at about 303 kg (668 lb). For a 60 kg (132 lb) woman, intermediate is about 136 kg (300 lb) and advanced about 197 kg (434 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.