Strength Level Calculator
Dumbbell Romanian Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Dumbbell Romanian Deadlift is about 43 kg (95 lb) and advanced is about 62 kg. For a 60 kg (132 lb) woman, intermediate is about 26 kg and advanced about 36 kg. Enter your own numbers below to see your level.
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Dumbbell Romanian Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 9 kg · 20 lb | 17 kg · 37 lb | 32 kg · 72 lb | 48 kg · 106 lb | 71 kg · 156 lb |
| 70 kg · 154 lb | 12 kg · 26 lb | 21 kg · 46 lb | 38 kg · 84 lb | 55 kg · 122 lb | 79 kg · 174 lb |
| 80 kg · 176 lb | 15 kg · 33 lb | 25 kg · 55 lb | 43 kg · 96 lb | 62 kg · 136 lb | 87 kg · 191 lb |
| 90 kg · 198 lb | 18 kg · 40 lb | 29 kg · 64 lb | 48 kg · 107 lb | 68 kg · 149 lb | 94 kg · 206 lb |
| 100 kg · 220 lb | 21 kg · 46 lb | 33 kg · 73 lb | 53 kg · 117 lb | 73 kg · 162 lb | 100 kg · 221 lb |
| 110 kg · 243 lb | 24 kg · 52 lb | 37 kg · 81 lb | 58 kg · 127 lb | 79 kg · 173 lb | 106 kg · 234 lb |
| 120 kg · 265 lb | 27 kg · 59 lb | 40 kg · 89 lb | 62 kg · 137 lb | 84 kg · 185 lb | 112 kg · 247 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 7 kg · 16 lb | 13 kg · 28 lb | 23 kg · 50 lb | 33 kg · 72 lb | 47 kg · 103 lb |
| 60 kg · 132 lb | 9 kg · 20 lb | 15 kg · 33 lb | 26 kg · 56 lb | 36 kg · 80 lb | 50 kg · 111 lb |
| 70 kg · 154 lb | 10 kg · 23 lb | 17 kg · 37 lb | 28 kg · 62 lb | 39 kg · 86 lb | 54 kg · 119 lb |
| 80 kg · 176 lb | 12 kg · 26 lb | 19 kg · 41 lb | 30 kg · 67 lb | 42 kg · 92 lb | 57 kg · 125 lb |
| 90 kg · 198 lb | 13 kg · 29 lb | 20 kg · 45 lb | 32 kg · 71 lb | 44 kg · 97 lb | 60 kg · 132 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Dumbbell Romanian Deadlift strength level?
- Enter your Dumbbell Romanian Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Dumbbell Romanian Deadlift weight?
- The median (intermediate) Dumbbell Romanian Deadlift one-rep max is about 43 kg for an 80 kg man and about 26 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Dumbbell Romanian Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Dumbbell Romanian Deadlift at about 43 kg (95 lb) and advanced at about 62 kg (137 lb). For a 60 kg (132 lb) woman, intermediate is about 26 kg (57 lb) and advanced about 36 kg (79 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.