Strength Level Calculator
Reverse Wrist Curl Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Reverse Wrist Curl is about 58 kg (128 lb) and advanced is about 100 kg. For a 60 kg (132 lb) woman, intermediate is about 13 kg and advanced about 20 kg. Enter your own numbers below to see your level.
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Reverse Wrist Curl strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 1 kg · 2 lb | 5 kg · 10 lb | 40 kg · 87 lb | 75 kg · 164 lb | 138 kg · 305 lb |
| 70 kg · 154 lb | 3 kg · 6 lb | 10 kg · 22 lb | 49 kg · 108 lb | 88 kg · 194 lb | 156 kg · 343 lb |
| 80 kg · 176 lb | 5 kg · 10 lb | 15 kg · 34 lb | 58 kg · 128 lb | 100 kg · 221 lb | 171 kg · 378 lb |
| 90 kg · 198 lb | 7 kg · 16 lb | 21 kg · 46 lb | 66 kg · 147 lb | 112 kg · 247 lb | 186 kg · 410 lb |
| 100 kg · 220 lb | 10 kg · 22 lb | 26 kg · 58 lb | 75 kg · 165 lb | 123 kg · 271 lb | 200 kg · 440 lb |
| 110 kg · 243 lb | 13 kg · 29 lb | 32 kg · 70 lb | 83 kg · 182 lb | 133 kg · 294 lb | 212 kg · 468 lb |
| 120 kg · 265 lb | 16 kg · 36 lb | 37 kg · 82 lb | 90 kg · 199 lb | 143 kg · 316 lb | 225 kg · 495 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 2 kg · 4 lb | 4 kg · 10 lb | 11 kg · 25 lb | 18 kg · 39 lb | 28 kg · 63 lb |
| 60 kg · 132 lb | 3 kg · 6 lb | 5 kg · 12 lb | 13 kg · 28 lb | 20 kg · 43 lb | 31 kg · 67 lb |
| 70 kg · 154 lb | 3 kg · 7 lb | 6 kg · 14 lb | 14 kg · 30 lb | 21 kg · 47 lb | 32 kg · 72 lb |
| 80 kg · 176 lb | 4 kg · 8 lb | 7 kg · 16 lb | 15 kg · 33 lb | 23 kg · 50 lb | 34 kg · 75 lb |
| 90 kg · 198 lb | 4 kg · 9 lb | 8 kg · 18 lb | 16 kg · 35 lb | 24 kg · 53 lb | 36 kg · 79 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Reverse Wrist Curl strength level?
- Enter your Reverse Wrist Curl one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Reverse Wrist Curl weight?
- The median (intermediate) Reverse Wrist Curl one-rep max is about 58 kg for an 80 kg man and about 13 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Reverse Wrist Curl for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Reverse Wrist Curl at about 58 kg (128 lb) and advanced at about 100 kg (220 lb). For a 60 kg (132 lb) woman, intermediate is about 13 kg (29 lb) and advanced about 20 kg (44 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.