Strength Level Calculator
Push Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Push Press is about 82 kg (181 lb) and advanced is about 107 kg. For a 60 kg (132 lb) woman, intermediate is about 45 kg and advanced about 59 kg. Enter your own numbers below to see your level.
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Push Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 27 kg · 59 lb | 40 kg · 88 lb | 62 kg · 136 lb | 84 kg · 184 lb | 112 kg · 247 lb |
| 70 kg · 154 lb | 33 kg · 74 lb | 49 kg · 107 lb | 72 kg · 159 lb | 96 kg · 211 lb | 126 kg · 277 lb |
| 80 kg · 176 lb | 40 kg · 88 lb | 57 kg · 125 lb | 82 kg · 180 lb | 107 kg · 236 lb | 138 kg · 305 lb |
| 90 kg · 198 lb | 46 kg · 102 lb | 64 kg · 142 lb | 91 kg · 200 lb | 117 kg · 259 lb | 150 kg · 331 lb |
| 100 kg · 220 lb | 53 kg · 116 lb | 72 kg · 158 lb | 99 kg · 219 lb | 127 kg · 280 lb | 161 kg · 355 lb |
| 110 kg · 243 lb | 59 kg · 129 lb | 79 kg · 174 lb | 108 kg · 237 lb | 136 kg · 301 lb | 171 kg · 378 lb |
| 120 kg · 265 lb | 64 kg · 142 lb | 86 kg · 189 lb | 115 kg · 254 lb | 145 kg · 320 lb | 181 kg · 399 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 19 kg · 42 lb | 28 kg · 61 lb | 41 kg · 91 lb | 55 kg · 120 lb | 72 kg · 159 lb |
| 60 kg · 132 lb | 22 kg · 48 lb | 31 kg · 68 lb | 45 kg · 99 lb | 59 kg · 130 lb | 77 kg · 169 lb |
| 70 kg · 154 lb | 24 kg · 53 lb | 34 kg · 74 lb | 48 kg · 106 lb | 63 kg · 138 lb | 81 kg · 179 lb |
| 80 kg · 176 lb | 26 kg · 58 lb | 36 kg · 80 lb | 51 kg · 113 lb | 66 kg · 146 lb | 85 kg · 187 lb |
| 90 kg · 198 lb | 28 kg · 62 lb | 39 kg · 85 lb | 54 kg · 119 lb | 69 kg · 153 lb | 89 kg · 195 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Push Press strength level?
- Enter your Push Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Push Press weight?
- The median (intermediate) Push Press one-rep max is about 82 kg for an 80 kg man and about 45 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Push Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Push Press at about 82 kg (181 lb) and advanced at about 107 kg (236 lb). For a 60 kg (132 lb) woman, intermediate is about 45 kg (99 lb) and advanced about 59 kg (130 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.