Strength Level Calculator
Power Clean Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Power Clean is about 93 kg (205 lb) and advanced is about 117 kg. For a 60 kg (132 lb) woman, intermediate is about 52 kg and advanced about 67 kg. Enter your own numbers below to see your level.
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Power Clean strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 37 kg · 81 lb | 51 kg · 113 lb | 73 kg · 161 lb | 95 kg · 208 lb | 121 kg · 268 lb |
| 70 kg · 154 lb | 44 kg · 97 lb | 60 kg · 133 lb | 83 kg · 184 lb | 106 kg · 235 lb | 135 kg · 297 lb |
| 80 kg · 176 lb | 51 kg · 113 lb | 68 kg · 151 lb | 93 kg · 205 lb | 117 kg · 259 lb | 147 kg · 324 lb |
| 90 kg · 198 lb | 58 kg · 128 lb | 76 kg · 168 lb | 102 kg · 225 lb | 127 kg · 281 lb | 158 kg · 349 lb |
| 100 kg · 220 lb | 64 kg · 142 lb | 84 kg · 184 lb | 110 kg · 243 lb | 137 kg · 302 lb | 169 kg · 372 lb |
| 110 kg · 243 lb | 70 kg · 155 lb | 90 kg · 199 lb | 118 kg · 260 lb | 146 kg · 321 lb | 179 kg · 394 lb |
| 120 kg · 265 lb | 76 kg · 168 lb | 97 kg · 214 lb | 125 kg · 277 lb | 154 kg · 339 lb | 188 kg · 414 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 23 kg · 52 lb | 33 kg · 72 lb | 47 kg · 104 lb | 61 kg · 135 lb | 79 kg · 175 lb |
| 60 kg · 132 lb | 27 kg · 60 lb | 37 kg · 82 lb | 52 kg · 115 lb | 67 kg · 148 lb | 86 kg · 189 lb |
| 70 kg · 154 lb | 30 kg · 67 lb | 41 kg · 91 lb | 57 kg · 125 lb | 73 kg · 160 lb | 92 kg · 202 lb |
| 80 kg · 176 lb | 33 kg · 73 lb | 45 kg · 99 lb | 61 kg · 134 lb | 77 kg · 170 lb | 97 kg · 214 lb |
| 90 kg · 198 lb | 36 kg · 80 lb | 48 kg · 106 lb | 65 kg · 143 lb | 82 kg · 180 lb | 102 kg · 225 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Power Clean strength level?
- Enter your Power Clean one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Power Clean weight?
- The median (intermediate) Power Clean one-rep max is about 93 kg for an 80 kg man and about 52 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Power Clean for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Power Clean at about 93 kg (205 lb) and advanced at about 117 kg (258 lb). For a 60 kg (132 lb) woman, intermediate is about 52 kg (115 lb) and advanced about 67 kg (148 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.