Strength Level Calculator
Over Bench Revers Wrist Curl Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Over Bench Revers Wrist Curl is about 29 kg (64 lb) and advanced is about 47 kg. For a 60 kg (132 lb) woman, intermediate is about 12 kg and advanced about 17 kg. Enter your own numbers below to see your level.
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Over Bench Revers Wrist Curl strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 2 kg · 5 lb | 7 kg · 14 lb | 22 kg · 49 lb | 38 kg · 83 lb | 63 kg · 139 lb |
| 70 kg · 154 lb | 3 kg · 7 lb | 9 kg · 20 lb | 26 kg · 57 lb | 43 kg · 94 lb | 69 kg · 153 lb |
| 80 kg · 176 lb | 5 kg · 10 lb | 11 kg · 25 lb | 29 kg · 64 lb | 47 kg · 104 lb | 75 kg · 165 lb |
| 90 kg · 198 lb | 6 kg · 13 lb | 13 kg · 30 lb | 32 kg · 71 lb | 51 kg · 113 lb | 80 kg · 177 lb |
| 100 kg · 220 lb | 7 kg · 16 lb | 16 kg · 34 lb | 35 kg · 78 lb | 55 kg · 122 lb | 85 kg · 187 lb |
| 110 kg · 243 lb | 8 kg · 19 lb | 18 kg · 39 lb | 38 kg · 84 lb | 59 kg · 130 lb | 89 kg · 197 lb |
| 120 kg · 265 lb | 10 kg · 22 lb | 20 kg · 43 lb | 41 kg · 90 lb | 62 kg · 137 lb | 93 kg · 206 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 2 kg · 5 lb | 5 kg · 11 lb | 10 kg · 22 lb | 15 kg · 34 lb | 23 kg · 50 lb |
| 60 kg · 132 lb | 3 kg · 7 lb | 6 kg · 14 lb | 12 kg · 26 lb | 17 kg · 38 lb | 25 kg · 55 lb |
| 70 kg · 154 lb | 4 kg · 9 lb | 7 kg · 16 lb | 13 kg · 30 lb | 19 kg · 43 lb | 27 kg · 60 lb |
| 80 kg · 176 lb | 5 kg · 11 lb | 9 kg · 19 lb | 15 kg · 33 lb | 21 kg · 46 lb | 29 kg · 65 lb |
| 90 kg · 198 lb | 6 kg · 13 lb | 10 kg · 21 lb | 16 kg · 36 lb | 23 kg · 50 lb | 31 kg · 69 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Over Bench Revers Wrist Curl strength level?
- Enter your Over Bench Revers Wrist Curl one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Over Bench Revers Wrist Curl weight?
- The median (intermediate) Over Bench Revers Wrist Curl one-rep max is about 29 kg for an 80 kg man and about 12 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Over Bench Revers Wrist Curl for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Over Bench Revers Wrist Curl at about 29 kg (64 lb) and advanced at about 47 kg (104 lb). For a 60 kg (132 lb) woman, intermediate is about 12 kg (26 lb) and advanced about 17 kg (37 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.