Strength Level Calculator
Lying Neck Extension Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lying Neck Extension is about 40 kg (88 lb) and advanced is about 70 kg. For a 60 kg (132 lb) woman, intermediate is about 11 kg and advanced about 16 kg. Enter your own numbers below to see your level.
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Lying Neck Extension strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 0 kg · 1 lb | 2 kg · 4 lb | 26 kg · 57 lb | 50 kg · 111 lb | 96 kg · 211 lb |
| 70 kg · 154 lb | 1 kg · 3 lb | 5 kg · 12 lb | 33 kg · 73 lb | 60 kg · 133 lb | 109 kg · 240 lb |
| 80 kg · 176 lb | 2 kg · 5 lb | 9 kg · 21 lb | 40 kg · 87 lb | 70 kg · 154 lb | 121 kg · 266 lb |
| 90 kg · 198 lb | 4 kg · 9 lb | 14 kg · 30 lb | 46 kg · 102 lb | 79 kg · 174 lb | 132 kg · 291 lb |
| 100 kg · 220 lb | 6 kg · 14 lb | 18 kg · 39 lb | 52 kg · 116 lb | 87 kg · 192 lb | 142 kg · 314 lb |
| 110 kg · 243 lb | 9 kg · 19 lb | 22 kg · 48 lb | 58 kg · 129 lb | 95 kg · 210 lb | 152 kg · 336 lb |
| 120 kg · 265 lb | 11 kg · 24 lb | 26 kg · 57 lb | 64 kg · 142 lb | 103 kg · 227 lb | 162 kg · 356 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 2 kg · 5 lb | 5 kg · 10 lb | 10 kg · 21 lb | 15 kg · 32 lb | 22 kg · 49 lb |
| 60 kg · 132 lb | 3 kg · 6 lb | 6 kg · 12 lb | 11 kg · 24 lb | 16 kg · 35 lb | 24 kg · 52 lb |
| 70 kg · 154 lb | 3 kg · 8 lb | 6 kg · 14 lb | 12 kg · 26 lb | 17 kg · 38 lb | 25 kg · 55 lb |
| 80 kg · 176 lb | 4 kg · 9 lb | 7 kg · 15 lb | 13 kg · 28 lb | 18 kg · 40 lb | 26 kg · 58 lb |
| 90 kg · 198 lb | 4 kg · 9 lb | 7 kg · 17 lb | 13 kg · 30 lb | 19 kg · 43 lb | 27 kg · 60 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lying Neck Extension strength level?
- Enter your Lying Neck Extension one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lying Neck Extension weight?
- The median (intermediate) Lying Neck Extension one-rep max is about 40 kg for an 80 kg man and about 11 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lying Neck Extension for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lying Neck Extension at about 40 kg (88 lb) and advanced at about 70 kg (154 lb). For a 60 kg (132 lb) woman, intermediate is about 11 kg (24 lb) and advanced about 16 kg (35 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.