Strength Level Calculator
Barbell Lunge Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Lunge is about 85 kg (187 lb) and advanced is about 117 kg. For a 60 kg (132 lb) woman, intermediate is about 50 kg and advanced about 69 kg. Enter your own numbers below to see your level.
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Barbell Lunge strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 21 kg · 46 lb | 36 kg · 79 lb | 63 kg · 139 lb | 91 kg · 200 lb | 128 kg · 283 lb |
| 70 kg · 154 lb | 27 kg · 60 lb | 45 kg · 98 lb | 74 kg · 164 lb | 104 kg · 230 lb | 145 kg · 319 lb |
| 80 kg · 176 lb | 34 kg · 75 lb | 53 kg · 117 lb | 85 kg · 188 lb | 117 kg · 258 lb | 159 kg · 351 lb |
| 90 kg · 198 lb | 40 kg · 89 lb | 61 kg · 135 lb | 95 kg · 210 lb | 129 kg · 284 lb | 173 kg · 381 lb |
| 100 kg · 220 lb | 46 kg · 102 lb | 69 kg · 152 lb | 105 kg · 230 lb | 140 kg · 309 lb | 186 kg · 409 lb |
| 110 kg · 243 lb | 53 kg · 116 lb | 77 kg · 169 lb | 114 kg · 250 lb | 150 kg · 332 lb | 197 kg · 435 lb |
| 120 kg · 265 lb | 58 kg · 129 lb | 84 kg · 185 lb | 122 kg · 269 lb | 160 kg · 354 lb | 209 kg · 460 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 17 kg · 37 lb | 27 kg · 60 lb | 46 kg · 101 lb | 65 kg · 142 lb | 90 kg · 198 lb |
| 60 kg · 132 lb | 19 kg · 42 lb | 31 kg · 67 lb | 50 kg · 110 lb | 69 kg · 153 lb | 95 kg · 210 lb |
| 70 kg · 154 lb | 21 kg · 47 lb | 34 kg · 74 lb | 54 kg · 118 lb | 74 kg · 163 lb | 100 kg · 221 lb |
| 80 kg · 176 lb | 24 kg · 52 lb | 36 kg · 80 lb | 57 kg · 126 lb | 78 kg · 172 lb | 105 kg · 231 lb |
| 90 kg · 198 lb | 26 kg · 56 lb | 39 kg · 86 lb | 60 kg · 132 lb | 81 kg · 179 lb | 109 kg · 240 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Lunge strength level?
- Enter your Barbell Lunge one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Lunge weight?
- The median (intermediate) Barbell Lunge one-rep max is about 85 kg for an 80 kg man and about 50 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Lunge for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Lunge at about 85 kg (187 lb) and advanced at about 117 kg (258 lb). For a 60 kg (132 lb) woman, intermediate is about 50 kg (110 lb) and advanced about 69 kg (152 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.