Strength Level Calculator
Lever T bar Row Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever T bar Row is about 90 kg (198 lb) and advanced is about 120 kg. For a 60 kg (132 lb) woman, intermediate is about 46 kg and advanced about 65 kg. Enter your own numbers below to see your level.
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Lever T bar Row strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 26 kg · 57 lb | 41 kg · 91 lb | 67 kg · 147 lb | 92 kg · 204 lb | 127 kg · 279 lb |
| 70 kg · 154 lb | 34 kg · 74 lb | 51 kg · 112 lb | 79 kg · 174 lb | 107 kg · 235 lb | 143 kg · 315 lb |
| 80 kg · 176 lb | 41 kg · 90 lb | 60 kg · 132 lb | 90 kg · 198 lb | 120 kg · 264 lb | 158 kg · 349 lb |
| 90 kg · 198 lb | 48 kg · 106 lb | 69 kg · 152 lb | 101 kg · 222 lb | 132 kg · 292 lb | 172 kg · 380 lb |
| 100 kg · 220 lb | 55 kg · 122 lb | 78 kg · 171 lb | 111 kg · 244 lb | 144 kg · 317 lb | 185 kg · 409 lb |
| 110 kg · 243 lb | 62 kg · 137 lb | 86 kg · 189 lb | 120 kg · 265 lb | 155 kg · 341 lb | 198 kg · 436 lb |
| 120 kg · 265 lb | 69 kg · 151 lb | 94 kg · 206 lb | 129 kg · 285 lb | 165 kg · 364 lb | 209 kg · 461 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 13 kg · 29 lb | 23 kg · 51 lb | 41 kg · 91 lb | 60 kg · 132 lb | 85 kg · 188 lb |
| 60 kg · 132 lb | 16 kg · 35 lb | 27 kg · 59 lb | 46 kg · 101 lb | 65 kg · 144 lb | 91 kg · 202 lb |
| 70 kg · 154 lb | 19 kg · 41 lb | 30 kg · 66 lb | 50 kg · 110 lb | 70 kg · 155 lb | 97 kg · 214 lb |
| 80 kg · 176 lb | 21 kg · 46 lb | 33 kg · 73 lb | 54 kg · 119 lb | 75 kg · 165 lb | 103 kg · 226 lb |
| 90 kg · 198 lb | 23 kg · 51 lb | 36 kg · 79 lb | 57 kg · 126 lb | 79 kg · 174 lb | 107 kg · 237 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever T bar Row strength level?
- Enter your Lever T bar Row one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever T bar Row weight?
- The median (intermediate) Lever T bar Row one-rep max is about 90 kg for an 80 kg man and about 46 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever T bar Row for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever T bar Row at about 90 kg (198 lb) and advanced at about 120 kg (265 lb). For a 60 kg (132 lb) woman, intermediate is about 46 kg (101 lb) and advanced about 65 kg (143 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.