Strength Level Calculator
Lever Standing Calf Raise Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Standing Calf Raise is about 140 kg (309 lb) and advanced is about 208 kg. For a 60 kg (132 lb) woman, intermediate is about 79 kg and advanced about 126 kg. Enter your own numbers below to see your level.
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Lever Standing Calf Raise strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 21 kg · 45 lb | 45 kg · 99 lb | 104 kg · 228 lb | 162 kg · 358 lb | 251 kg · 554 lb |
| 70 kg · 154 lb | 29 kg · 64 lb | 58 kg · 128 lb | 122 kg · 269 lb | 186 kg · 411 lb | 280 kg · 618 lb |
| 80 kg · 176 lb | 38 kg · 83 lb | 71 kg · 157 lb | 140 kg · 308 lb | 208 kg · 459 lb | 307 kg · 676 lb |
| 90 kg · 198 lb | 46 kg · 102 lb | 84 kg · 185 lb | 156 kg · 345 lb | 229 kg · 505 lb | 331 kg · 730 lb |
| 100 kg · 220 lb | 55 kg · 122 lb | 96 kg · 212 lb | 172 kg · 379 lb | 248 kg · 547 lb | 354 kg · 780 lb |
| 110 kg · 243 lb | 64 kg · 141 lb | 108 kg · 237 lb | 187 kg · 412 lb | 266 kg · 587 lb | 375 kg · 826 lb |
| 120 kg · 265 lb | 72 kg · 159 lb | 119 kg · 262 lb | 201 kg · 444 lb | 283 kg · 625 lb | 395 kg · 870 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 10 kg · 22 lb | 25 kg · 56 lb | 68 kg · 151 lb | 112 kg · 246 lb | 179 kg · 395 lb |
| 60 kg · 132 lb | 14 kg · 32 lb | 33 kg · 72 lb | 79 kg · 175 lb | 126 kg · 277 lb | 197 kg · 433 lb |
| 70 kg · 154 lb | 19 kg · 41 lb | 40 kg · 88 lb | 89 kg · 197 lb | 139 kg · 306 lb | 212 kg · 468 lb |
| 80 kg · 176 lb | 23 kg · 51 lb | 47 kg · 103 lb | 99 kg · 218 lb | 151 kg · 332 lb | 227 kg · 500 lb |
| 90 kg · 198 lb | 27 kg · 60 lb | 53 kg · 117 lb | 107 kg · 237 lb | 162 kg · 356 lb | 240 kg · 529 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Standing Calf Raise strength level?
- Enter your Lever Standing Calf Raise one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Standing Calf Raise weight?
- The median (intermediate) Lever Standing Calf Raise one-rep max is about 140 kg for an 80 kg man and about 79 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Standing Calf Raise for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Standing Calf Raise at about 140 kg (309 lb) and advanced at about 208 kg (459 lb). For a 60 kg (132 lb) woman, intermediate is about 79 kg (174 lb) and advanced about 126 kg (278 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.