Strength Level Calculator
Dumbbell Renegade Row Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Dumbbell Renegade Row is about 29 kg (64 lb) and advanced is about 49 kg. For a 60 kg (132 lb) woman, intermediate is about 14 kg and advanced about 21 kg. Enter your own numbers below to see your level.
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Dumbbell Renegade Row strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 1 kg · 2 lb | 4 kg · 10 lb | 21 kg · 46 lb | 37 kg · 82 lb | 66 kg · 145 lb |
| 70 kg · 154 lb | 2 kg · 5 lb | 7 kg · 15 lb | 25 kg · 55 lb | 43 kg · 95 lb | 73 kg · 161 lb |
| 80 kg · 176 lb | 3 kg · 7 lb | 10 kg · 21 lb | 29 kg · 64 lb | 49 kg · 107 lb | 80 kg · 176 lb |
| 90 kg · 198 lb | 5 kg · 10 lb | 12 kg · 27 lb | 33 kg · 73 lb | 54 kg · 119 lb | 86 kg · 190 lb |
| 100 kg · 220 lb | 6 kg · 14 lb | 15 kg · 32 lb | 37 kg · 81 lb | 59 kg · 129 lb | 92 kg · 203 lb |
| 110 kg · 243 lb | 8 kg · 17 lb | 17 kg · 38 lb | 40 kg · 88 lb | 63 kg · 139 lb | 98 kg · 216 lb |
| 120 kg · 265 lb | 9 kg · 20 lb | 20 kg · 43 lb | 43 kg · 96 lb | 67 kg · 148 lb | 103 kg · 227 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 4 kg · 9 lb | 7 kg · 16 lb | 13 kg · 29 lb | 19 kg · 42 lb | 27 kg · 60 lb |
| 60 kg · 132 lb | 5 kg · 11 lb | 8 kg · 18 lb | 14 kg · 32 lb | 21 kg · 45 lb | 29 kg · 64 lb |
| 70 kg · 154 lb | 6 kg · 13 lb | 9 kg · 20 lb | 16 kg · 34 lb | 22 kg · 48 lb | 30 kg · 67 lb |
| 80 kg · 176 lb | 6 kg · 14 lb | 10 kg · 22 lb | 17 kg · 37 lb | 23 kg · 51 lb | 32 kg · 70 lb |
| 90 kg · 198 lb | 7 kg · 15 lb | 11 kg · 24 lb | 18 kg · 39 lb | 24 kg · 53 lb | 33 kg · 73 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Dumbbell Renegade Row strength level?
- Enter your Dumbbell Renegade Row one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Dumbbell Renegade Row weight?
- The median (intermediate) Dumbbell Renegade Row one-rep max is about 29 kg for an 80 kg man and about 14 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Dumbbell Renegade Row for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Dumbbell Renegade Row at about 29 kg (64 lb) and advanced at about 49 kg (108 lb). For a 60 kg (132 lb) woman, intermediate is about 14 kg (31 lb) and advanced about 21 kg (46 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.