Strength Level Calculator
Dumbbell Hang Clean and Jerk Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Dumbbell Hang Clean and Jerk is about 33 kg (73 lb) and advanced is about 46 kg. For a 60 kg (132 lb) woman, intermediate is about 17 kg and advanced about 23 kg. Enter your own numbers below to see your level.
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Dumbbell Hang Clean and Jerk strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 8 kg · 18 lb | 14 kg · 31 lb | 25 kg · 55 lb | 36 kg · 79 lb | 51 kg · 112 lb |
| 70 kg · 154 lb | 11 kg · 24 lb | 17 kg · 38 lb | 29 kg · 64 lb | 41 kg · 91 lb | 57 kg · 126 lb |
| 80 kg · 176 lb | 13 kg · 29 lb | 21 kg · 46 lb | 33 kg · 73 lb | 46 kg · 101 lb | 63 kg · 138 lb |
| 90 kg · 198 lb | 16 kg · 34 lb | 24 kg · 52 lb | 37 kg · 82 lb | 51 kg · 111 lb | 68 kg · 150 lb |
| 100 kg · 220 lb | 18 kg · 39 lb | 27 kg · 59 lb | 41 kg · 90 lb | 55 kg · 121 lb | 73 kg · 161 lb |
| 110 kg · 243 lb | 20 kg · 45 lb | 30 kg · 65 lb | 44 kg · 98 lb | 59 kg · 130 lb | 77 kg · 171 lb |
| 120 kg · 265 lb | 22 kg · 50 lb | 32 kg · 71 lb | 47 kg · 105 lb | 63 kg · 138 lb | 82 kg · 180 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 5 kg · 11 lb | 8 kg · 18 lb | 15 kg · 32 lb | 21 kg · 47 lb | 30 kg · 67 lb |
| 60 kg · 132 lb | 6 kg · 13 lb | 10 kg · 21 lb | 17 kg · 37 lb | 23 kg · 52 lb | 33 kg · 72 lb |
| 70 kg · 154 lb | 7 kg · 15 lb | 11 kg · 24 lb | 18 kg · 40 lb | 25 kg · 56 lb | 35 kg · 78 lb |
| 80 kg · 176 lb | 8 kg · 17 lb | 12 kg · 27 lb | 20 kg · 44 lb | 27 kg · 60 lb | 37 kg · 82 lb |
| 90 kg · 198 lb | 9 kg · 19 lb | 13 kg · 30 lb | 21 kg · 47 lb | 29 kg · 64 lb | 39 kg · 86 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Dumbbell Hang Clean and Jerk strength level?
- Enter your Dumbbell Hang Clean and Jerk one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Dumbbell Hang Clean and Jerk weight?
- The median (intermediate) Dumbbell Hang Clean and Jerk one-rep max is about 33 kg for an 80 kg man and about 17 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Dumbbell Hang Clean and Jerk for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Dumbbell Hang Clean and Jerk at about 33 kg (73 lb) and advanced at about 46 kg (101 lb). For a 60 kg (132 lb) woman, intermediate is about 17 kg (37 lb) and advanced about 23 kg (51 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.