Strength Level Calculator
Dumbbell Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Dumbbell Deadlift is about 47 kg (104 lb) and advanced is about 67 kg. For a 60 kg (132 lb) woman, intermediate is about 24 kg and advanced about 36 kg. Enter your own numbers below to see your level.
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Dumbbell Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 11 kg · 24 lb | 20 kg · 43 lb | 37 kg · 82 lb | 55 kg · 120 lb | 80 kg · 175 lb |
| 70 kg · 154 lb | 14 kg · 30 lb | 23 kg · 52 lb | 42 kg · 93 lb | 61 kg · 134 lb | 87 kg · 192 lb |
| 80 kg · 176 lb | 16 kg · 36 lb | 27 kg · 60 lb | 47 kg · 104 lb | 67 kg · 147 lb | 94 kg · 207 lb |
| 90 kg · 198 lb | 19 kg · 42 lb | 31 kg · 68 lb | 51 kg · 113 lb | 72 kg · 159 lb | 100 kg · 221 lb |
| 100 kg · 220 lb | 21 kg · 47 lb | 34 kg · 75 lb | 56 kg · 123 lb | 77 kg · 170 lb | 106 kg · 233 lb |
| 110 kg · 243 lb | 24 kg · 53 lb | 37 kg · 82 lb | 60 kg · 131 lb | 82 kg · 180 lb | 111 kg · 245 lb |
| 120 kg · 265 lb | 26 kg · 58 lb | 40 kg · 89 lb | 63 kg · 139 lb | 86 kg · 190 lb | 116 kg · 256 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 5 kg · 11 lb | 10 kg · 22 lb | 21 kg · 46 lb | 32 kg · 70 lb | 48 kg · 105 lb |
| 60 kg · 132 lb | 7 kg · 15 lb | 13 kg · 28 lb | 24 kg · 53 lb | 36 kg · 79 lb | 53 kg · 116 lb |
| 70 kg · 154 lb | 8 kg · 18 lb | 15 kg · 33 lb | 27 kg · 60 lb | 40 kg · 87 lb | 57 kg · 126 lb |
| 80 kg · 176 lb | 10 kg · 22 lb | 17 kg · 37 lb | 30 kg · 66 lb | 43 kg · 95 lb | 61 kg · 134 lb |
| 90 kg · 198 lb | 11 kg · 25 lb | 19 kg · 42 lb | 33 kg · 72 lb | 46 kg · 102 lb | 65 kg · 143 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Dumbbell Deadlift strength level?
- Enter your Dumbbell Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Dumbbell Deadlift weight?
- The median (intermediate) Dumbbell Deadlift one-rep max is about 47 kg for an 80 kg man and about 24 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Dumbbell Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Dumbbell Deadlift at about 47 kg (104 lb) and advanced at about 67 kg (148 lb). For a 60 kg (132 lb) woman, intermediate is about 24 kg (53 lb) and advanced about 36 kg (79 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.