Strength Level Calculator
Cable Kneeling Crunch Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Cable Kneeling Crunch is about 80 kg (176 lb) and advanced is about 120 kg. For a 60 kg (132 lb) woman, intermediate is about 54 kg and advanced about 83 kg. Enter your own numbers below to see your level.
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Cable Kneeling Crunch strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 12 kg · 27 lb | 27 kg · 59 lb | 61 kg · 135 lb | 96 kg · 211 lb | 148 kg · 326 lb |
| 70 kg · 154 lb | 17 kg · 37 lb | 34 kg · 74 lb | 71 kg · 157 lb | 108 kg · 239 lb | 163 kg · 360 lb |
| 80 kg · 176 lb | 21 kg · 47 lb | 41 kg · 89 lb | 80 kg · 177 lb | 120 kg · 265 lb | 177 kg · 390 lb |
| 90 kg · 198 lb | 26 kg · 57 lb | 47 kg · 104 lb | 89 kg · 196 lb | 131 kg · 288 lb | 190 kg · 419 lb |
| 100 kg · 220 lb | 30 kg · 67 lb | 53 kg · 118 lb | 97 kg · 214 lb | 141 kg · 311 lb | 202 kg · 445 lb |
| 110 kg · 243 lb | 35 kg · 77 lb | 59 kg · 131 lb | 105 kg · 231 lb | 150 kg · 331 lb | 213 kg · 469 lb |
| 120 kg · 265 lb | 39 kg · 86 lb | 65 kg · 144 lb | 112 kg · 247 lb | 159 kg · 351 lb | 223 kg · 492 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 7 kg · 16 lb | 17 kg · 37 lb | 43 kg · 94 lb | 69 kg · 151 lb | 109 kg · 240 lb |
| 60 kg · 132 lb | 12 kg · 27 lb | 25 kg · 55 lb | 54 kg · 118 lb | 83 kg · 182 lb | 125 kg · 277 lb |
| 70 kg · 154 lb | 17 kg · 37 lb | 32 kg · 71 lb | 64 kg · 141 lb | 95 kg · 210 lb | 141 kg · 311 lb |
| 80 kg · 176 lb | 22 kg · 48 lb | 40 kg · 87 lb | 73 kg · 162 lb | 107 kg · 237 lb | 155 kg · 342 lb |
| 90 kg · 198 lb | 27 kg · 60 lb | 47 kg · 103 lb | 83 kg · 182 lb | 119 kg · 262 lb | 168 kg · 371 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Cable Kneeling Crunch strength level?
- Enter your Cable Kneeling Crunch one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Cable Kneeling Crunch weight?
- The median (intermediate) Cable Kneeling Crunch one-rep max is about 80 kg for an 80 kg man and about 54 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Cable Kneeling Crunch for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Cable Kneeling Crunch at about 80 kg (176 lb) and advanced at about 120 kg (265 lb). For a 60 kg (132 lb) woman, intermediate is about 54 kg (119 lb) and advanced about 83 kg (183 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.