Strength Level Calculator
Barbell Wide Stance Stiff Leg Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Wide Stance Stiff Leg Deadlift is about 124 kg (273 lb) and advanced is about 163 kg. For a 60 kg (132 lb) woman, intermediate is about 66 kg and advanced about 89 kg. Enter your own numbers below to see your level.
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Barbell Wide Stance Stiff Leg Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 39 kg · 85 lb | 59 kg · 131 lb | 93 kg · 206 lb | 128 kg · 281 lb | 172 kg · 380 lb |
| 70 kg · 154 lb | 49 kg · 108 lb | 72 kg · 159 lb | 109 kg · 241 lb | 146 kg · 322 lb | 194 kg · 427 lb |
| 80 kg · 176 lb | 59 kg · 130 lb | 85 kg · 186 lb | 124 kg · 273 lb | 163 kg · 360 lb | 213 kg · 470 lb |
| 90 kg · 198 lb | 68 kg · 151 lb | 96 kg · 212 lb | 138 kg · 304 lb | 179 kg · 395 lb | 231 kg · 510 lb |
| 100 kg · 220 lb | 78 kg · 172 lb | 107 kg · 237 lb | 151 kg · 333 lb | 194 kg · 429 lb | 248 kg · 547 lb |
| 110 kg · 243 lb | 87 kg · 191 lb | 118 kg · 260 lb | 163 kg · 360 lb | 209 kg · 460 lb | 264 kg · 582 lb |
| 120 kg · 265 lb | 96 kg · 211 lb | 128 kg · 283 lb | 175 kg · 386 lb | 222 kg · 489 lb | 279 kg · 615 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 23 kg · 52 lb | 37 kg · 81 lb | 59 kg · 130 lb | 81 kg · 178 lb | 110 kg · 243 lb |
| 60 kg · 132 lb | 28 kg · 61 lb | 42 kg · 93 lb | 66 kg · 145 lb | 89 kg · 197 lb | 120 kg · 264 lb |
| 70 kg · 154 lb | 32 kg · 70 lb | 47 kg · 105 lb | 72 kg · 159 lb | 97 kg · 213 lb | 128 kg · 283 lb |
| 80 kg · 176 lb | 36 kg · 79 lb | 52 kg · 115 lb | 78 kg · 171 lb | 103 kg · 228 lb | 136 kg · 299 lb |
| 90 kg · 198 lb | 39 kg · 87 lb | 57 kg · 125 lb | 83 kg · 183 lb | 109 kg · 241 lb | 143 kg · 315 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Wide Stance Stiff Leg Deadlift strength level?
- Enter your Barbell Wide Stance Stiff Leg Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Wide Stance Stiff Leg Deadlift weight?
- The median (intermediate) Barbell Wide Stance Stiff Leg Deadlift one-rep max is about 124 kg for an 80 kg man and about 66 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Wide Stance Stiff Leg Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Wide Stance Stiff Leg Deadlift at about 124 kg (273 lb) and advanced at about 163 kg (359 lb). For a 60 kg (132 lb) woman, intermediate is about 66 kg (146 lb) and advanced about 89 kg (196 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.