Strength Level Calculator
Barbell sumo squat Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell sumo squat is about 107 kg (236 lb) and advanced is about 159 kg. For a 60 kg (132 lb) woman, intermediate is about 51 kg and advanced about 77 kg. Enter your own numbers below to see your level.
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Barbell sumo squat strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 16 kg · 36 lb | 35 kg · 76 lb | 79 kg · 173 lb | 123 kg · 271 lb | 189 kg · 417 lb |
| 70 kg · 154 lb | 23 kg · 51 lb | 45 kg · 100 lb | 93 kg · 206 lb | 142 kg · 312 lb | 212 kg · 467 lb |
| 80 kg · 176 lb | 30 kg · 66 lb | 56 kg · 123 lb | 107 kg · 237 lb | 159 kg · 351 lb | 233 kg · 513 lb |
| 90 kg · 198 lb | 37 kg · 82 lb | 66 kg · 145 lb | 121 kg · 266 lb | 175 kg · 387 lb | 252 kg · 555 lb |
| 100 kg · 220 lb | 44 kg · 97 lb | 75 kg · 166 lb | 133 kg · 293 lb | 191 kg · 420 lb | 270 kg · 595 lb |
| 110 kg · 243 lb | 51 kg · 113 lb | 85 kg · 187 lb | 145 kg · 319 lb | 205 kg · 452 lb | 286 kg · 631 lb |
| 120 kg · 265 lb | 58 kg · 128 lb | 94 kg · 207 lb | 156 kg · 344 lb | 218 kg · 482 lb | 302 kg · 666 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 10 kg · 22 lb | 21 kg · 46 lb | 46 kg · 101 lb | 71 kg · 157 lb | 109 kg · 240 lb |
| 60 kg · 132 lb | 12 kg · 27 lb | 24 kg · 54 lb | 51 kg · 112 lb | 77 kg · 171 lb | 116 kg · 256 lb |
| 70 kg · 154 lb | 14 kg · 32 lb | 27 kg · 61 lb | 55 kg · 122 lb | 83 kg · 183 lb | 123 kg · 271 lb |
| 80 kg · 176 lb | 16 kg · 36 lb | 30 kg · 67 lb | 59 kg · 130 lb | 88 kg · 193 lb | 129 kg · 284 lb |
| 90 kg · 198 lb | 18 kg · 40 lb | 33 kg · 73 lb | 63 kg · 138 lb | 92 kg · 203 lb | 134 kg · 295 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell sumo squat strength level?
- Enter your Barbell sumo squat one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell sumo squat weight?
- The median (intermediate) Barbell sumo squat one-rep max is about 107 kg for an 80 kg man and about 51 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell sumo squat for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell sumo squat at about 107 kg (236 lb) and advanced at about 159 kg (351 lb). For a 60 kg (132 lb) woman, intermediate is about 51 kg (112 lb) and advanced about 77 kg (170 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.