Strength Level Calculator
Barbell Split Jerk Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Split Jerk is about 94 kg (207 lb) and advanced is about 118 kg. For a 60 kg (132 lb) woman, intermediate is about 56 kg and advanced about 70 kg. Enter your own numbers below to see your level.
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Barbell Split Jerk strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 38 kg · 83 lb | 52 kg · 115 lb | 73 kg · 161 lb | 94 kg · 207 lb | 120 kg · 264 lb |
| 70 kg · 154 lb | 46 kg · 101 lb | 61 kg · 135 lb | 84 kg · 185 lb | 106 kg · 234 lb | 134 kg · 295 lb |
| 80 kg · 176 lb | 53 kg · 117 lb | 70 kg · 154 lb | 94 kg · 207 lb | 118 kg · 259 lb | 146 kg · 323 lb |
| 90 kg · 198 lb | 60 kg · 133 lb | 78 kg · 173 lb | 103 kg · 228 lb | 128 kg · 283 lb | 158 kg · 349 lb |
| 100 kg · 220 lb | 67 kg · 148 lb | 86 kg · 190 lb | 112 kg · 247 lb | 138 kg · 305 lb | 169 kg · 372 lb |
| 110 kg · 243 lb | 73 kg · 162 lb | 94 kg · 206 lb | 120 kg · 266 lb | 147 kg · 325 lb | 179 kg · 395 lb |
| 120 kg · 265 lb | 80 kg · 175 lb | 101 kg · 222 lb | 128 kg · 283 lb | 156 kg · 344 lb | 189 kg · 416 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 28 kg · 61 lb | 37 kg · 82 lb | 51 kg · 112 lb | 65 kg · 143 lb | 82 kg · 180 lb |
| 60 kg · 132 lb | 31 kg · 69 lb | 41 kg · 91 lb | 56 kg · 123 lb | 70 kg · 155 lb | 88 kg · 193 lb |
| 70 kg · 154 lb | 35 kg · 76 lb | 45 kg · 100 lb | 60 kg · 133 lb | 75 kg · 166 lb | 93 kg · 205 lb |
| 80 kg · 176 lb | 38 kg · 83 lb | 49 kg · 107 lb | 64 kg · 141 lb | 80 kg · 175 lb | 98 kg · 216 lb |
| 90 kg · 198 lb | 40 kg · 89 lb | 52 kg · 114 lb | 68 kg · 149 lb | 84 kg · 184 lb | 102 kg · 226 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Split Jerk strength level?
- Enter your Barbell Split Jerk one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Split Jerk weight?
- The median (intermediate) Barbell Split Jerk one-rep max is about 94 kg for an 80 kg man and about 56 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Split Jerk for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Split Jerk at about 94 kg (207 lb) and advanced at about 118 kg (260 lb). For a 60 kg (132 lb) woman, intermediate is about 56 kg (123 lb) and advanced about 70 kg (154 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.