Strength Level Calculator
Barbell Snatch Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Snatch Deadlift is about 140 kg (309 lb) and advanced is about 177 kg. For a 60 kg (132 lb) woman, intermediate is about 61 kg and advanced about 81 kg. Enter your own numbers below to see your level.
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Barbell Snatch Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 50 kg · 111 lb | 71 kg · 157 lb | 102 kg · 226 lb | 134 kg · 295 lb | 173 kg · 381 lb |
| 70 kg · 154 lb | 64 kg · 141 lb | 87 kg · 193 lb | 122 kg · 268 lb | 156 kg · 344 lb | 198 kg · 437 lb |
| 80 kg · 176 lb | 77 kg · 170 lb | 103 kg · 228 lb | 140 kg · 309 lb | 177 kg · 390 lb | 221 kg · 488 lb |
| 90 kg · 198 lb | 90 kg · 199 lb | 118 kg · 261 lb | 157 kg · 347 lb | 196 kg · 433 lb | 243 kg · 536 lb |
| 100 kg · 220 lb | 103 kg · 226 lb | 133 kg · 293 lb | 174 kg · 383 lb | 215 kg · 473 lb | 263 kg · 580 lb |
| 110 kg · 243 lb | 115 kg · 253 lb | 147 kg · 323 lb | 189 kg · 417 lb | 232 kg · 512 lb | 282 kg · 623 lb |
| 120 kg · 265 lb | 126 kg · 279 lb | 160 kg · 352 lb | 204 kg · 450 lb | 249 kg · 548 lb | 300 kg · 662 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 24 kg · 54 lb | 36 kg · 80 lb | 55 kg · 122 lb | 74 kg · 163 lb | 98 kg · 217 lb |
| 60 kg · 132 lb | 28 kg · 62 lb | 41 kg · 91 lb | 61 kg · 135 lb | 81 kg · 179 lb | 106 kg · 234 lb |
| 70 kg · 154 lb | 32 kg · 70 lb | 46 kg · 101 lb | 66 kg · 147 lb | 87 kg · 192 lb | 113 kg · 250 lb |
| 80 kg · 176 lb | 35 kg · 78 lb | 50 kg · 110 lb | 71 kg · 157 lb | 93 kg · 205 lb | 120 kg · 264 lb |
| 90 kg · 198 lb | 39 kg · 85 lb | 54 kg · 118 lb | 76 kg · 167 lb | 98 kg · 216 lb | 125 kg · 277 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Snatch Deadlift strength level?
- Enter your Barbell Snatch Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Snatch Deadlift weight?
- The median (intermediate) Barbell Snatch Deadlift one-rep max is about 140 kg for an 80 kg man and about 61 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Snatch Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Snatch Deadlift at about 140 kg (309 lb) and advanced at about 177 kg (390 lb). For a 60 kg (132 lb) woman, intermediate is about 61 kg (134 lb) and advanced about 81 kg (179 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.