Strength Level Calculator
Barbell Snatch Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Snatch is about 77 kg (170 lb) and advanced is about 100 kg. For a 60 kg (132 lb) woman, intermediate is about 42 kg and advanced about 56 kg. Enter your own numbers below to see your level.
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Barbell Snatch strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 27 kg · 59 lb | 40 kg · 87 lb | 61 kg · 134 lb | 82 kg · 180 lb | 109 kg · 240 lb |
| 70 kg · 154 lb | 32 kg · 71 lb | 47 kg · 103 lb | 69 kg · 152 lb | 91 kg · 201 lb | 120 kg · 265 lb |
| 80 kg · 176 lb | 37 kg · 82 lb | 53 kg · 117 lb | 77 kg · 169 lb | 100 kg · 221 lb | 130 kg · 287 lb |
| 90 kg · 198 lb | 42 kg · 93 lb | 59 kg · 130 lb | 84 kg · 185 lb | 108 kg · 239 lb | 139 kg · 307 lb |
| 100 kg · 220 lb | 47 kg · 104 lb | 65 kg · 143 lb | 90 kg · 199 lb | 116 kg · 256 lb | 148 kg · 326 lb |
| 110 kg · 243 lb | 52 kg · 114 lb | 70 kg · 154 lb | 97 kg · 213 lb | 123 kg · 272 lb | 156 kg · 344 lb |
| 120 kg · 265 lb | 56 kg · 123 lb | 75 kg · 166 lb | 103 kg · 226 lb | 130 kg · 286 lb | 163 kg · 360 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 17 kg · 38 lb | 26 kg · 57 lb | 39 kg · 85 lb | 52 kg · 114 lb | 68 kg · 151 lb |
| 60 kg · 132 lb | 20 kg · 44 lb | 29 kg · 63 lb | 42 kg · 93 lb | 56 kg · 123 lb | 73 kg · 161 lb |
| 70 kg · 154 lb | 22 kg · 48 lb | 31 kg · 69 lb | 45 kg · 100 lb | 59 kg · 131 lb | 77 kg · 170 lb |
| 80 kg · 176 lb | 24 kg · 53 lb | 34 kg · 74 lb | 48 kg · 106 lb | 63 kg · 138 lb | 81 kg · 178 lb |
| 90 kg · 198 lb | 26 kg · 57 lb | 36 kg · 79 lb | 51 kg · 112 lb | 66 kg · 144 lb | 84 kg · 185 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Snatch strength level?
- Enter your Barbell Snatch one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Snatch weight?
- The median (intermediate) Barbell Snatch one-rep max is about 77 kg for an 80 kg man and about 42 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Snatch for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Snatch at about 77 kg (170 lb) and advanced at about 100 kg (220 lb). For a 60 kg (132 lb) woman, intermediate is about 42 kg (93 lb) and advanced about 56 kg (123 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.