Strength Level Calculator
Barbell Single Leg Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Single Leg Deadlift is about 69 kg (152 lb) and advanced is about 109 kg. For a 60 kg (132 lb) woman, intermediate is about 27 kg and advanced about 39 kg. Enter your own numbers below to see your level.
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Barbell Single Leg Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 5 kg · 10 lb | 13 kg · 28 lb | 44 kg · 97 lb | 75 kg · 165 lb | 126 kg · 278 lb |
| 70 kg · 154 lb | 9 kg · 19 lb | 21 kg · 47 lb | 57 kg · 125 lb | 92 kg · 203 lb | 148 kg · 325 lb |
| 80 kg · 176 lb | 14 kg · 30 lb | 30 kg · 66 lb | 69 kg · 153 lb | 109 kg · 239 lb | 168 kg · 370 lb |
| 90 kg · 198 lb | 19 kg · 43 lb | 39 kg · 86 lb | 82 kg · 180 lb | 124 kg · 274 lb | 187 kg · 412 lb |
| 100 kg · 220 lb | 25 kg · 56 lb | 48 kg · 106 lb | 94 kg · 206 lb | 139 kg · 307 lb | 205 kg · 452 lb |
| 110 kg · 243 lb | 32 kg · 70 lb | 57 kg · 125 lb | 105 kg · 232 lb | 154 kg · 339 lb | 222 kg · 489 lb |
| 120 kg · 265 lb | 38 kg · 84 lb | 66 kg · 145 lb | 117 kg · 257 lb | 168 kg · 370 lb | 238 kg · 525 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 7 kg · 16 lb | 13 kg · 29 lb | 25 kg · 54 lb | 36 kg · 80 lb | 52 kg · 115 lb |
| 60 kg · 132 lb | 9 kg · 19 lb | 15 kg · 34 lb | 27 kg · 60 lb | 39 kg · 87 lb | 56 kg · 123 lb |
| 70 kg · 154 lb | 10 kg · 23 lb | 17 kg · 38 lb | 30 kg · 66 lb | 42 kg · 93 lb | 59 kg · 131 lb |
| 80 kg · 176 lb | 12 kg · 26 lb | 19 kg · 42 lb | 32 kg · 70 lb | 45 kg · 99 lb | 62 kg · 137 lb |
| 90 kg · 198 lb | 13 kg · 28 lb | 21 kg · 46 lb | 34 kg · 75 lb | 47 kg · 104 lb | 65 kg · 144 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Single Leg Deadlift strength level?
- Enter your Barbell Single Leg Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Single Leg Deadlift weight?
- The median (intermediate) Barbell Single Leg Deadlift one-rep max is about 69 kg for an 80 kg man and about 27 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Single Leg Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Single Leg Deadlift at about 69 kg (152 lb) and advanced at about 109 kg (240 lb). For a 60 kg (132 lb) woman, intermediate is about 27 kg (60 lb) and advanced about 39 kg (86 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.