Strength Level Calculator
Barbell Rack Pull Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Rack Pull is about 187 kg (412 lb) and advanced is about 241 kg. For a 60 kg (132 lb) woman, intermediate is about 108 kg and advanced about 144 kg. Enter your own numbers below to see your level.
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Barbell Rack Pull strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 69 kg · 151 lb | 99 kg · 219 lb | 146 kg · 322 lb | 193 kg · 425 lb | 252 kg · 556 lb |
| 70 kg · 154 lb | 84 kg · 184 lb | 117 kg · 259 lb | 168 kg · 369 lb | 218 kg · 480 lb | 280 kg · 617 lb |
| 80 kg · 176 lb | 98 kg · 215 lb | 134 kg · 296 lb | 187 kg · 413 lb | 241 kg · 530 lb | 306 kg · 674 lb |
| 90 kg · 198 lb | 111 kg · 245 lb | 150 kg · 332 lb | 206 kg · 454 lb | 262 kg · 577 lb | 330 kg · 726 lb |
| 100 kg · 220 lb | 124 kg · 274 lb | 165 kg · 365 lb | 223 kg · 493 lb | 281 kg · 620 lb | 351 kg · 775 lb |
| 110 kg · 243 lb | 137 kg · 301 lb | 180 kg · 396 lb | 240 kg · 529 lb | 300 kg · 661 lb | 372 kg · 820 lb |
| 120 kg · 265 lb | 148 kg · 327 lb | 193 kg · 426 lb | 255 kg · 563 lb | 317 kg · 700 lb | 391 kg · 862 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 41 kg · 91 lb | 62 kg · 137 lb | 95 kg · 210 lb | 128 kg · 283 lb | 171 kg · 378 lb |
| 60 kg · 132 lb | 50 kg · 111 lb | 73 kg · 161 lb | 108 kg · 239 lb | 144 kg · 317 lb | 189 kg · 416 lb |
| 70 kg · 154 lb | 59 kg · 129 lb | 83 kg · 183 lb | 120 kg · 265 lb | 158 kg · 348 lb | 205 kg · 451 lb |
| 80 kg · 176 lb | 66 kg · 146 lb | 93 kg · 204 lb | 131 kg · 290 lb | 170 kg · 376 lb | 219 kg · 483 lb |
| 90 kg · 198 lb | 73 kg · 162 lb | 101 kg · 223 lb | 142 kg · 312 lb | 182 kg · 401 lb | 232 kg · 512 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Rack Pull strength level?
- Enter your Barbell Rack Pull one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Rack Pull weight?
- The median (intermediate) Barbell Rack Pull one-rep max is about 187 kg for an 80 kg man and about 108 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Rack Pull for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Rack Pull at about 187 kg (412 lb) and advanced at about 241 kg (531 lb). For a 60 kg (132 lb) woman, intermediate is about 108 kg (238 lb) and advanced about 144 kg (317 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.