Strength Level Calculator
Barbell Pullover Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Pullover is about 48 kg (106 lb) and advanced is about 71 kg. For a 60 kg (132 lb) woman, intermediate is about 14 kg and advanced about 20 kg. Enter your own numbers below to see your level.
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Barbell Pullover strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 8 kg · 17 lb | 17 kg · 37 lb | 37 kg · 81 lb | 57 kg · 125 lb | 86 kg · 191 lb |
| 70 kg · 154 lb | 11 kg · 23 lb | 21 kg · 46 lb | 42 kg · 93 lb | 64 kg · 141 lb | 95 kg · 210 lb |
| 80 kg · 176 lb | 13 kg · 29 lb | 25 kg · 54 lb | 48 kg · 105 lb | 71 kg · 155 lb | 103 kg · 227 lb |
| 90 kg · 198 lb | 16 kg · 35 lb | 28 kg · 63 lb | 53 kg · 116 lb | 77 kg · 169 lb | 110 kg · 243 lb |
| 100 kg · 220 lb | 18 kg · 41 lb | 32 kg · 71 lb | 57 kg · 126 lb | 82 kg · 181 lb | 117 kg · 258 lb |
| 110 kg · 243 lb | 21 kg · 46 lb | 35 kg · 78 lb | 62 kg · 136 lb | 88 kg · 193 lb | 123 kg · 272 lb |
| 120 kg · 265 lb | 23 kg · 52 lb | 39 kg · 85 lb | 66 kg · 145 lb | 93 kg · 204 lb | 129 kg · 285 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 4 kg · 8 lb | 6 kg · 14 lb | 12 kg · 27 lb | 18 kg · 39 lb | 26 kg · 57 lb |
| 60 kg · 132 lb | 4 kg · 10 lb | 8 kg · 17 lb | 14 kg · 30 lb | 20 kg · 43 lb | 28 kg · 62 lb |
| 70 kg · 154 lb | 5 kg · 11 lb | 9 kg · 19 lb | 15 kg · 33 lb | 21 kg · 46 lb | 30 kg · 65 lb |
| 80 kg · 176 lb | 6 kg · 13 lb | 9 kg · 21 lb | 16 kg · 35 lb | 22 kg · 50 lb | 31 kg · 69 lb |
| 90 kg · 198 lb | 6 kg · 14 lb | 10 kg · 23 lb | 17 kg · 38 lb | 24 kg · 52 lb | 33 kg · 72 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Pullover strength level?
- Enter your Barbell Pullover one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Pullover weight?
- The median (intermediate) Barbell Pullover one-rep max is about 48 kg for an 80 kg man and about 14 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Pullover for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Pullover at about 48 kg (106 lb) and advanced at about 71 kg (157 lb). For a 60 kg (132 lb) woman, intermediate is about 14 kg (31 lb) and advanced about 20 kg (44 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.