Strength Level Calculator
Barbell Power Snatch Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Power Snatch is about 73 kg (161 lb) and advanced is about 96 kg. For a 60 kg (132 lb) woman, intermediate is about 40 kg and advanced about 53 kg. Enter your own numbers below to see your level.
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Barbell Power Snatch strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 24 kg · 53 lb | 36 kg · 80 lb | 56 kg · 124 lb | 76 kg · 168 lb | 102 kg · 225 lb |
| 70 kg · 154 lb | 30 kg · 65 lb | 43 kg · 95 lb | 65 kg · 143 lb | 86 kg · 190 lb | 114 kg · 251 lb |
| 80 kg · 176 lb | 35 kg · 77 lb | 50 kg · 110 lb | 73 kg · 160 lb | 96 kg · 211 lb | 124 kg · 274 lb |
| 90 kg · 198 lb | 40 kg · 89 lb | 56 kg · 124 lb | 80 kg · 177 lb | 104 kg · 230 lb | 134 kg · 296 lb |
| 100 kg · 220 lb | 45 kg · 100 lb | 62 kg · 137 lb | 87 kg · 192 lb | 112 kg · 247 lb | 143 kg · 315 lb |
| 110 kg · 243 lb | 50 kg · 110 lb | 68 kg · 150 lb | 94 kg · 207 lb | 120 kg · 264 lb | 151 kg · 334 lb |
| 120 kg · 265 lb | 55 kg · 120 lb | 73 kg · 162 lb | 100 kg · 221 lb | 127 kg · 280 lb | 159 kg · 351 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 17 kg · 38 lb | 25 kg · 54 lb | 37 kg · 81 lb | 49 kg · 108 lb | 65 kg · 143 lb |
| 60 kg · 132 lb | 19 kg · 43 lb | 28 kg · 61 lb | 40 kg · 89 lb | 53 kg · 117 lb | 69 kg · 153 lb |
| 70 kg · 154 lb | 21 kg · 47 lb | 30 kg · 66 lb | 43 kg · 95 lb | 56 kg · 124 lb | 73 kg · 161 lb |
| 80 kg · 176 lb | 23 kg · 51 lb | 32 kg · 71 lb | 46 kg · 101 lb | 60 kg · 131 lb | 77 kg · 169 lb |
| 90 kg · 198 lb | 25 kg · 55 lb | 34 kg · 76 lb | 48 kg · 107 lb | 62 kg · 137 lb | 80 kg · 176 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Power Snatch strength level?
- Enter your Barbell Power Snatch one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Power Snatch weight?
- The median (intermediate) Barbell Power Snatch one-rep max is about 73 kg for an 80 kg man and about 40 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Power Snatch for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Power Snatch at about 73 kg (161 lb) and advanced at about 96 kg (212 lb). For a 60 kg (132 lb) woman, intermediate is about 40 kg (88 lb) and advanced about 53 kg (117 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.