Strength Level Calculator
Barbell Pendlay Row Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Pendlay Row is about 91 kg (201 lb) and advanced is about 114 kg. For a 60 kg (132 lb) woman, intermediate is about 50 kg and advanced about 64 kg. Enter your own numbers below to see your level.
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Barbell Pendlay Row strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 35 kg · 77 lb | 48 kg · 106 lb | 68 kg · 150 lb | 87 kg · 193 lb | 112 kg · 246 lb |
| 70 kg · 154 lb | 44 kg · 96 lb | 59 kg · 129 lb | 80 kg · 176 lb | 101 kg · 223 lb | 127 kg · 280 lb |
| 80 kg · 176 lb | 52 kg · 114 lb | 68 kg · 151 lb | 91 kg · 201 lb | 114 kg · 251 lb | 141 kg · 311 lb |
| 90 kg · 198 lb | 60 kg · 132 lb | 78 kg · 171 lb | 102 kg · 224 lb | 126 kg · 277 lb | 154 kg · 340 lb |
| 100 kg · 220 lb | 68 kg · 149 lb | 86 kg · 190 lb | 111 kg · 246 lb | 137 kg · 301 lb | 166 kg · 366 lb |
| 110 kg · 243 lb | 75 kg · 165 lb | 95 kg · 209 lb | 121 kg · 267 lb | 147 kg · 324 lb | 178 kg · 392 lb |
| 120 kg · 265 lb | 82 kg · 181 lb | 103 kg · 226 lb | 130 kg · 286 lb | 157 kg · 346 lb | 189 kg · 416 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 21 kg · 46 lb | 30 kg · 66 lb | 44 kg · 97 lb | 58 kg · 128 lb | 76 kg · 167 lb |
| 60 kg · 132 lb | 25 kg · 55 lb | 35 kg · 77 lb | 50 kg · 109 lb | 64 kg · 142 lb | 83 kg · 183 lb |
| 70 kg · 154 lb | 28 kg · 63 lb | 39 kg · 86 lb | 55 kg · 121 lb | 70 kg · 155 lb | 90 kg · 198 lb |
| 80 kg · 176 lb | 32 kg · 70 lb | 43 kg · 95 lb | 59 kg · 131 lb | 76 kg · 167 lb | 96 kg · 211 lb |
| 90 kg · 198 lb | 35 kg · 77 lb | 47 kg · 104 lb | 64 kg · 141 lb | 81 kg · 178 lb | 101 kg · 223 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Pendlay Row strength level?
- Enter your Barbell Pendlay Row one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Pendlay Row weight?
- The median (intermediate) Barbell Pendlay Row one-rep max is about 91 kg for an 80 kg man and about 50 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Pendlay Row for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Pendlay Row at about 91 kg (201 lb) and advanced at about 114 kg (251 lb). For a 60 kg (132 lb) woman, intermediate is about 50 kg (110 lb) and advanced about 64 kg (141 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.