Strength Level Calculator
Barbell Muscle Snatch Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Muscle Snatch is about 66 kg (146 lb) and advanced is about 93 kg. For a 60 kg (132 lb) woman, intermediate is about 36 kg and advanced about 49 kg. Enter your own numbers below to see your level.
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Barbell Muscle Snatch strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 16 kg · 35 lb | 28 kg · 61 lb | 51 kg · 112 lb | 74 kg · 163 lb | 106 kg · 234 lb |
| 70 kg · 154 lb | 20 kg · 45 lb | 34 kg · 75 lb | 59 kg · 130 lb | 84 kg · 184 lb | 117 kg · 259 lb |
| 80 kg · 176 lb | 25 kg · 54 lb | 40 kg · 88 lb | 66 kg · 146 lb | 93 kg · 204 lb | 128 kg · 282 lb |
| 90 kg · 198 lb | 29 kg · 64 lb | 45 kg · 100 lb | 73 kg · 161 lb | 101 kg · 222 lb | 137 kg · 303 lb |
| 100 kg · 220 lb | 33 kg · 73 lb | 51 kg · 112 lb | 80 kg · 176 lb | 108 kg · 239 lb | 146 kg · 322 lb |
| 110 kg · 243 lb | 37 kg · 82 lb | 56 kg · 123 lb | 86 kg · 189 lb | 116 kg · 255 lb | 154 kg · 340 lb |
| 120 kg · 265 lb | 41 kg · 90 lb | 61 kg · 134 lb | 92 kg · 202 lb | 122 kg · 270 lb | 162 kg · 357 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 14 kg · 30 lb | 21 kg · 46 lb | 33 kg · 72 lb | 45 kg · 98 lb | 60 kg · 133 lb |
| 60 kg · 132 lb | 16 kg · 36 lb | 24 kg · 53 lb | 36 kg · 80 lb | 49 kg · 108 lb | 65 kg · 143 lb |
| 70 kg · 154 lb | 18 kg · 40 lb | 27 kg · 59 lb | 40 kg · 88 lb | 53 kg · 117 lb | 69 kg · 153 lb |
| 80 kg · 176 lb | 20 kg · 45 lb | 29 kg · 65 lb | 43 kg · 95 lb | 56 kg · 124 lb | 73 kg · 162 lb |
| 90 kg · 198 lb | 22 kg · 49 lb | 32 kg · 70 lb | 46 kg · 101 lb | 60 kg · 131 lb | 77 kg · 170 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Muscle Snatch strength level?
- Enter your Barbell Muscle Snatch one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Muscle Snatch weight?
- The median (intermediate) Barbell Muscle Snatch one-rep max is about 66 kg for an 80 kg man and about 36 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Muscle Snatch for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Muscle Snatch at about 66 kg (146 lb) and advanced at about 93 kg (205 lb). For a 60 kg (132 lb) woman, intermediate is about 36 kg (79 lb) and advanced about 49 kg (108 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.