Strength Level Calculator
Barbell Hang Clean Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Hang Clean is about 88 kg (194 lb) and advanced is about 109 kg. For a 60 kg (132 lb) woman, intermediate is about 51 kg and advanced about 64 kg. Enter your own numbers below to see your level.
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Barbell Hang Clean strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 36 kg · 80 lb | 49 kg · 109 lb | 68 kg · 149 lb | 86 kg · 189 lb | 108 kg · 238 lb |
| 70 kg · 154 lb | 44 kg · 98 lb | 59 kg · 129 lb | 78 kg · 173 lb | 98 kg · 216 lb | 122 kg · 268 lb |
| 80 kg · 176 lb | 52 kg · 115 lb | 67 kg · 149 lb | 88 kg · 195 lb | 109 kg · 241 lb | 134 kg · 296 lb |
| 90 kg · 198 lb | 59 kg · 131 lb | 76 kg · 167 lb | 98 kg · 216 lb | 120 kg · 265 lb | 146 kg · 322 lb |
| 100 kg · 220 lb | 66 kg · 146 lb | 84 kg · 185 lb | 107 kg · 236 lb | 130 kg · 287 lb | 157 kg · 346 lb |
| 110 kg · 243 lb | 73 kg · 161 lb | 91 kg · 201 lb | 115 kg · 254 lb | 139 kg · 307 lb | 167 kg · 368 lb |
| 120 kg · 265 lb | 79 kg · 175 lb | 99 kg · 217 lb | 123 kg · 272 lb | 148 kg · 327 lb | 177 kg · 389 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 24 kg · 53 lb | 33 kg · 72 lb | 45 kg · 99 lb | 57 kg · 127 lb | 73 kg · 160 lb |
| 60 kg · 132 lb | 29 kg · 63 lb | 38 kg · 84 lb | 51 kg · 113 lb | 64 kg · 142 lb | 80 kg · 177 lb |
| 70 kg · 154 lb | 33 kg · 72 lb | 43 kg · 95 lb | 57 kg · 125 lb | 71 kg · 156 lb | 87 kg · 193 lb |
| 80 kg · 176 lb | 37 kg · 81 lb | 47 kg · 105 lb | 62 kg · 137 lb | 77 kg · 169 lb | 94 kg · 207 lb |
| 90 kg · 198 lb | 40 kg · 89 lb | 52 kg · 114 lb | 67 kg · 147 lb | 82 kg · 181 lb | 100 kg · 220 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Hang Clean strength level?
- Enter your Barbell Hang Clean one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Hang Clean weight?
- The median (intermediate) Barbell Hang Clean one-rep max is about 88 kg for an 80 kg man and about 51 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Hang Clean for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Hang Clean at about 88 kg (194 lb) and advanced at about 109 kg (240 lb). For a 60 kg (132 lb) woman, intermediate is about 51 kg (112 lb) and advanced about 64 kg (141 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.