Strength Level Calculator
Barbell Glute Bridge Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Glute Bridge is about 125 kg (276 lb) and advanced is about 182 kg. For a 60 kg (132 lb) woman, intermediate is about 92 kg and advanced about 132 kg. Enter your own numbers below to see your level.
Your lift
Use a true one-rep max, or estimate one from a heavy set you can do with good form.
Kg
Gender
yrs
Kg
Your strength levelUpdating…
…
Calculating your level…
Track your real lifts with Lyfta
Log every set and watch your strength level move over time — across every exercise you train.
Barbell Glute Bridge strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 24 kg · 52 lb | 47 kg · 103 lb | 97 kg · 214 lb | 147 kg · 324 lb | 220 kg · 485 lb |
| 70 kg · 154 lb | 31 kg · 68 lb | 58 kg · 127 lb | 111 kg · 246 lb | 165 kg · 364 lb | 242 kg · 533 lb |
| 80 kg · 176 lb | 38 kg · 84 lb | 68 kg · 150 lb | 125 kg · 275 lb | 182 kg · 401 lb | 262 kg · 577 lb |
| 90 kg · 198 lb | 45 kg · 100 lb | 78 kg · 171 lb | 137 kg · 303 lb | 197 kg · 435 lb | 280 kg · 617 lb |
| 100 kg · 220 lb | 52 kg · 115 lb | 87 kg · 192 lb | 149 kg · 329 lb | 212 kg · 467 lb | 297 kg · 654 lb |
| 110 kg · 243 lb | 59 kg · 130 lb | 96 kg · 211 lb | 160 kg · 354 lb | 225 kg · 496 lb | 312 kg · 689 lb |
| 120 kg · 265 lb | 65 kg · 144 lb | 104 kg · 230 lb | 171 kg · 377 lb | 238 kg · 524 lb | 327 kg · 721 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 26 kg · 58 lb | 46 kg · 102 lb | 84 kg · 185 lb | 121 kg · 267 lb | 173 kg · 382 lb |
| 60 kg · 132 lb | 31 kg · 69 lb | 53 kg · 117 lb | 92 kg · 204 lb | 132 kg · 291 lb | 186 kg · 410 lb |
| 70 kg · 154 lb | 36 kg · 80 lb | 59 kg · 131 lb | 100 kg · 221 lb | 141 kg · 312 lb | 197 kg · 435 lb |
| 80 kg · 176 lb | 40 kg · 89 lb | 65 kg · 143 lb | 108 kg · 237 lb | 150 kg · 331 lb | 207 kg · 457 lb |
| 90 kg · 198 lb | 44 kg · 98 lb | 70 kg · 155 lb | 114 kg · 252 lb | 158 kg · 348 lb | 216 kg · 477 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
More exercises
Strength level calculator
Frequently asked questions
- How do I calculate my Barbell Glute Bridge strength level?
- Enter your Barbell Glute Bridge one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Glute Bridge weight?
- The median (intermediate) Barbell Glute Bridge one-rep max is about 125 kg for an 80 kg man and about 92 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Glute Bridge for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Glute Bridge at about 125 kg (276 lb) and advanced at about 182 kg (401 lb). For a 60 kg (132 lb) woman, intermediate is about 92 kg (203 lb) and advanced about 132 kg (291 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.