Strength Level Calculator
Barbell Front Raise Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Front Raise is about 40 kg (88 lb) and advanced is about 67 kg. For a 60 kg (132 lb) woman, intermediate is about 19 kg and advanced about 28 kg. Enter your own numbers below to see your level.
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Barbell Front Raise strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 1 kg · 3 lb | 4 kg · 9 lb | 25 kg · 54 lb | 45 kg · 100 lb | 82 kg · 180 lb |
| 70 kg · 154 lb | 3 kg · 6 lb | 9 kg · 19 lb | 32 kg · 72 lb | 56 kg · 124 lb | 96 kg · 211 lb |
| 80 kg · 176 lb | 5 kg · 11 lb | 14 kg · 30 lb | 40 kg · 89 lb | 67 kg · 147 lb | 109 kg · 241 lb |
| 90 kg · 198 lb | 8 kg · 17 lb | 19 kg · 41 lb | 48 kg · 106 lb | 77 kg · 170 lb | 122 kg · 269 lb |
| 100 kg · 220 lb | 11 kg · 24 lb | 24 kg · 53 lb | 55 kg · 122 lb | 87 kg · 191 lb | 134 kg · 295 lb |
| 110 kg · 243 lb | 15 kg · 32 lb | 29 kg · 65 lb | 63 kg · 138 lb | 96 kg · 212 lb | 145 kg · 319 lb |
| 120 kg · 265 lb | 18 kg · 40 lb | 35 kg · 77 lb | 70 kg · 154 lb | 105 kg · 231 lb | 156 kg · 343 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 5 kg · 11 lb | 9 kg · 20 lb | 17 kg · 38 lb | 25 kg · 56 lb | 37 kg · 81 lb |
| 60 kg · 132 lb | 6 kg · 14 lb | 11 kg · 24 lb | 19 kg · 42 lb | 28 kg · 61 lb | 40 kg · 87 lb |
| 70 kg · 154 lb | 7 kg · 16 lb | 12 kg · 27 lb | 21 kg · 46 lb | 30 kg · 66 lb | 42 kg · 93 lb |
| 80 kg · 176 lb | 8 kg · 18 lb | 13 kg · 29 lb | 22 kg · 50 lb | 32 kg · 70 lb | 44 kg · 98 lb |
| 90 kg · 198 lb | 9 kg · 20 lb | 14 kg · 32 lb | 24 kg · 53 lb | 33 kg · 74 lb | 46 kg · 102 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Front Raise strength level?
- Enter your Barbell Front Raise one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Front Raise weight?
- The median (intermediate) Barbell Front Raise one-rep max is about 40 kg for an 80 kg man and about 19 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Front Raise for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Front Raise at about 40 kg (88 lb) and advanced at about 67 kg (148 lb). For a 60 kg (132 lb) woman, intermediate is about 19 kg (42 lb) and advanced about 28 kg (62 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.