Strength Level Calculator
Barbell Clean and Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Clean and Press is about 80 kg (176 lb) and advanced is about 105 kg. For a 60 kg (132 lb) woman, intermediate is about 41 kg and advanced about 57 kg. Enter your own numbers below to see your level.
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Barbell Clean and Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 27 kg · 59 lb | 40 kg · 89 lb | 62 kg · 137 lb | 84 kg · 186 lb | 113 kg · 249 lb |
| 70 kg · 154 lb | 33 kg · 72 lb | 48 kg · 105 lb | 71 kg · 157 lb | 95 kg · 209 lb | 125 kg · 276 lb |
| 80 kg · 176 lb | 38 kg · 85 lb | 55 kg · 121 lb | 80 kg · 176 lb | 105 kg · 231 lb | 136 kg · 300 lb |
| 90 kg · 198 lb | 44 kg · 97 lb | 61 kg · 135 lb | 88 kg · 193 lb | 114 kg · 251 lb | 146 kg · 323 lb |
| 100 kg · 220 lb | 49 kg · 108 lb | 68 kg · 149 lb | 95 kg · 209 lb | 122 kg · 269 lb | 156 kg · 344 lb |
| 110 kg · 243 lb | 54 kg · 119 lb | 74 kg · 162 lb | 102 kg · 225 lb | 130 kg · 287 lb | 165 kg · 363 lb |
| 120 kg · 265 lb | 59 kg · 130 lb | 79 kg · 175 lb | 108 kg · 239 lb | 138 kg · 303 lb | 173 kg · 381 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 14 kg · 30 lb | 22 kg · 49 lb | 38 kg · 83 lb | 53 kg · 117 lb | 74 kg · 162 lb |
| 60 kg · 132 lb | 16 kg · 34 lb | 25 kg · 55 lb | 41 kg · 90 lb | 57 kg · 125 lb | 78 kg · 172 lb |
| 70 kg · 154 lb | 17 kg · 38 lb | 27 kg · 60 lb | 44 kg · 96 lb | 60 kg · 133 lb | 82 kg · 181 lb |
| 80 kg · 176 lb | 19 kg · 42 lb | 29 kg · 65 lb | 46 kg · 102 lb | 63 kg · 140 lb | 86 kg · 189 lb |
| 90 kg · 198 lb | 21 kg · 45 lb | 31 kg · 69 lb | 49 kg · 107 lb | 66 kg · 146 lb | 89 kg · 196 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Clean and Press strength level?
- Enter your Barbell Clean and Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Clean and Press weight?
- The median (intermediate) Barbell Clean and Press one-rep max is about 80 kg for an 80 kg man and about 41 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Clean and Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Clean and Press at about 80 kg (176 lb) and advanced at about 105 kg (231 lb). For a 60 kg (132 lb) woman, intermediate is about 41 kg (90 lb) and advanced about 57 kg (126 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.