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PUSH PULL LEGS

5.00 ∙ 32 downloads

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Mohamed HassanBy Mohamed Hassan

Push

exercise
Bench Press

4 sets x 10-15 reps

exercise
Incline Bench Press

3 sets x 10-15 reps

exercise
Lever Seated Fly

3 sets x 10-15 reps

exercise
Lever Seated Shoulder Press

3 sets x 10-15 reps

exercise
Lateral Raise

3 sets x 12 reps

exercise
Triceps Pushdown

3 sets x 10-15 reps

exercise
Cable Overhead Triceps Extension

3 sets x 10-15 reps

Pull

exercise
Cable Wide-Grip Lat Pulldown

4 sets x 10-15 reps

exercise
Straight Back Seated Row

3 sets x 10-15 reps

exercise
Lever Seated Row

3 sets x 10-15 reps

exercise
Barbell Shrug

3 sets x 8-10 reps

exercise
Band face pull

3 sets x 12-15 reps

exercise
Barbell Curl

3 sets x 10-15 reps

exercise
Hammer Curl

3 sets x 10-15 reps

Legs

exercise
Full Squat

3 sets x 8-10 reps

exercise
Lever Leg Extension

3 sets x 10-15 reps

exercise
Lever Seated Leg Curl

3 sets x 10-15 reps

exercise
Lever Seated Leg Press

3 sets x 12-15 reps

exercise
Standing Calf Raise

3 sets x 8-10 reps

Push 2

exercise
Dumbbell Bench Press

4 sets x NaN-NaN reps

exercise
Incline Bench Press

3 sets x 10-15 reps

exercise
Lever Seated Fly

3 sets x 10-15 reps

exercise
Lever Seated Shoulder Press

3 sets x 10-15 reps

exercise
Upright Row

3 sets x 8-12 reps

exercise
Barbell Lying Triceps Extension Skull Crusher

3 sets x 8-12 reps

exercise
Cable Pushdown

1 sets

Pull 2

exercise
Preacher Curl

3 sets x 10-15 reps

exercise
Dumbbell Incline Biceps Curl

3 sets x 10-15 reps

exercise
Incline Row

3 sets x 10-15 reps

exercise
Cable Wide-Grip Lat Pulldown

3 sets x 10-15 reps

exercise
Hyperextension

3 sets x 8-12 reps

exercise
Lever Seated Reverse Fly

3 sets x 8-12 reps

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