Lever Seated Row
Exercise Profile
Body PartBack
EquipmentLeverage machine
Primary MusclesInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Secondary MusclesBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Introduction to the Lever Seated Row
The Lever Seated Row is a strength training exercise that primarily targets the muscles in the back, shoulders, and arms, promoting muscle growth and improved posture. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as the resistance can be adjusted to match the user's strength. People may choose to incorporate this exercise into their routine to enhance upper body strength, improve body alignment, and achieve a well-defined back.
Performing the: A Step-by-Step Tutorial Lever Seated Row
- Grasp the handles of the lever seated row machine with both hands and sit upright, ensuring your back is straight and your chest is lifted.
- Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a second to maximize the contraction in your back muscles.
- Slowly release the handles back to the starting position, allowing your arms to fully extend and your back muscles to stretch. Repeat this process for the desired number of repetitions.
Tips for Performing Lever Seated Row
- Controlled Movements: Avoid the temptation to use momentum to pull the lever towards you. This is a common mistake that can lead to injuries and makes the exercise less effective. Instead, focus on using your muscles to control the movement both when pulling the lever towards you and when letting it move back.
- Proper Grip: Hold the handles with a firm but not overly tight grip. Your palms should be facing each other. A common mistake is to grip too tightly, which can lead to wrist and hand strain.
- Engage the Correct Muscles: The lever seated row primarily targets your back muscles, specifically your lats and rhomboids. Make sure you are engaging these muscles during the exercise. A common mistake is to pull with the arms instead of the back, which reduces
Lever Seated Row FAQs
What are good complementing exercises for the Lever Seated Row?
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