Program
Bro Split
Chest - Monday
Bench Press
4 sets
Incline Bench Press
4 sets
_Chest_small.png)
Lever Chest Press
4 sets
Dumbbell Decline Bench Press
4 sets
Cable Standing Fly
4 sets
Low Fly
4 sets
Deep Push Up
4 sets
Revers Wrist Curl
3 sets
Arm - Tuesday
_Upper-Arms_small.png)
Triceps Pushdown
4 sets
_Upper-Arms_small.png)
Dumbbell One Arm Triceps Extension
6 sets
Dumbbell Kickback
6 sets
Triceps Dip
3 sets
Dumbbell Incline Curl
4 sets
Preacher Curl
4 sets
Hammer Curl
6 sets
Concentration Curl
6 sets
Back - Wednesday
Pull-up
4 sets
Pulldown
4 sets
Straight Back Seated Row
4 sets
Bent Over Row
4 sets
Reverse-grip Straight Back Seated High Row
4 sets
Wide Grip Rear Pulldown Behind Neck
4 sets
_Back_small.png)
Cable Standing Lat Pushdown
4 sets
Barbell Standing Back Wrist Curl
1 sets
Shoulder - Thursday
Arnold Press
4 sets
Lever Seated Shoulder Press
4 sets
Lateral Raise
4 sets
_Shoulders-FIX_small.png)
Barbell Standing Military Press
4 sets
Front Raise
4 sets
Band face pull
4 sets
Rear Fly
4 sets
EZ Barbell Reverse Grip Curl
1 sets
Arms - Friday
Barbell Curl
4 sets
_Upper-Arms_small.png)
Cable One Arm Biceps Curl
6 sets
_Upper-Arms_small.png)
Cross Body Hammer Curl
6 sets
Zottman Curl
4 sets
_Upper-Arms_small.png)
EZ-Barbell Lying Triceps Extension
4 sets
_Upper-Arms_small.png)
Overhead Triceps Extension
4 sets
Dumbbell Seated Triceps Extension
4 sets
Close-Grip Bench Press
4 sets
L
Legs - Saturday
Full Squat
1 sets
Workouts in program
Chest - Monday
8 Exercises
Arm - Tuesday
8 Exercises
Back - Wednesday
8 Exercises
Shoulder - Thursday
8 Exercises
Arms - Friday
8 Exercises
L
Legs - Saturday
1 Exercise