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Wednesday: Back

user profile pictureBy Kolbjørn Lindberg
Views: 11K | Downloads: 1.1K

Zyzz Workout Routine

exercise
Bar Lateral Pulldown

3 sets x 8 reps

exercise
Deadlift

4 sets x 10 reps

exercise
Bent Over Row

3 sets x 10 reps

exercise
One Arm Bent-over Row

3 sets x 10 reps

exercise
Lever Back Extension

3 sets x 12 reps

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