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Forearms - Dumbell Only

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Do 8-12 repetitions with 1-2 repetitions in reserve
(add your own notes here)

exercise
One arm Wrist Curl

3 sets x 8-12 reps

exercise
One arm Revers Wrist Curl

3 sets x 8-12 reps

exercise
Cross Body Hammer Curl

3 sets x 8-12 reps

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