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Thighs, Core & Calves

user profile pictureBy Lyfta
Views: 5.2K | Downloads: 213
exercise
Full Squat

3 sets x 8-10 reps

exercise
Lever Kneeling Leg Curl

3 sets x 12-15 reps

exercise
Lever Leg Extension

3 sets x 12-15 reps

exercise
Standing Leg Calf Raise

3 sets x 15-20 reps

exercise
Assisted Hanging Knee Raise With Throw Down

3 sets x 20 reps

exercise
Front Plank

3 sets x NaN-NaN reps

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