The Front Plank is a highly effective core strengthening exercise that targets not only your abdominal muscles, but also your shoulders, back, and hips. It is suitable for individuals at any fitness level, from beginners to advanced athletes, due to its adaptability and variations. People would want to do this exercise because it can improve posture, enhance balance, and reduce back pain, making it a comprehensive workout for overall body strength.
Yes, beginners can certainly do the Front Plank exercise. It is a great exercise for building core strength, which is important for overall fitness. However, it's important that beginners start slowly and use proper form to avoid injury. They may start by holding the plank position for a few seconds at a time, gradually increasing the duration as their strength improves. Consulting with a fitness trainer or a professional can also be beneficial to ensure the correct technique is used.