LYFTA

Home
Workouts
Exercises
Log in

Gym Shoulders/Back/Arms

user profile pictureBy Panos Kazamias
Views: 3.2K | Downloads: 845
exercise
Lateral Raise

3 sets x 20 reps

exercise
Straight Back Seated Row

3 sets x 20 reps

exercise
Bar Lateral Pulldown

3 sets x 15-20 reps

exercise
Alternate Biceps Curl

3 sets x 15 reps

exercise
Pulldown

3 sets x 25 reps

exercise
Arnold Press

3 sets x 15-20 reps

exercise
Low Seated Row

3 sets x 20 reps

exercise
Lever Seated Reverse Fly

3 sets x 15-20 reps

exercise
Hammer Curl

3 sets x 12-20 reps

More Workouts...