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Full body: Session

user profile pictureBy Lyfta
Views: 9.7K | Downloads: 460
exercise
Full Squat

5 sets x 5 reps

exercise
Deadlift

1 sets x 5 reps

exercise
One Arm Bent-over Row

5 sets x 5 reps

exercise
Smith Standing Behind Head Military Press

5 sets x 5 reps

exercise
Incline Row

3 sets x 8 reps

exercise
Smith Machine Decline Close Grip Bench Press

3 sets x 8 reps

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