App Comparison
Lyfta vs Hevy: Which gym tracker fits your training?
A fair side-by-side comparison of two popular workout trackers for lifters.
Last verified: October 2026
Quick verdict
Hevy shines if you want a social logger with a community feed. Lyfta stands out for library depth (5,000+ exercises with HD video), a web app plus free browser tools, and documented CSV import from Hevy. Choose Hevy for community; Lyfta for library, tools, and easy switching.
Looking for a Hevy alternative?
If you're searching for a Hevy alternative, Lyfta offers a compelling option. The core app is free and includes 5,000+ exercises with HD video guides, workout logging, and progress tracking — no subscription required for essential features.
Lyfta is also a free Hevy alternative that lets you import your entire Hevy workout history. Your sets, reps, weights, and dates transfer over so you can pick up right where you left off. Switching doesn't mean starting from scratch.
At-a-glance comparison
| Feature | Lyfta | Hevy |
|---|---|---|
| Exercise library | 5,000+ with HD video | Large library |
| Free tier | Core logging & library free; Premium optional | Free: 4 routines, 7 custom exercises, 3 months history |
| Social / community | Limited | Strong social feed |
| Web app | my.lyfta.app + free browser tools | Yes |
| Apple Watch | Yes | Yes |
| Wear OS | Yes | Yes (free) |
| CSV import | From Hevy, Strong, FitNotes, more | Strong CSV |
| Integrations | Strava, Apple Health, Health Connect, Garmin, Fitbit | Apple Health, Health Connect, Strava |
| AI / program builder | Free AI workout generator; programs in Premium | Hevy Trainer (Pro only): builds programs, program variety, works around injuries |
Free tier & pricing
Both apps offer free plans. Lyfta's free tier includes core workout logging, the full exercise library, and access to free web tools. Premium adds deeper analytics, recaps, strength standards, and premium programs.
Hevy's free plan has limits on certain features like routines. For the latest pricing and cap details, check each app's official subscription page - prices vary by region and are subject to change.
Exercise library & programs
Lyfta offers 5,000+ exercises with HD video guides covering free weights, machines, cables, and bodyweight movements. You can browse the full library at lyfta.app/exercises, explore hundreds of free programs and workouts at /workouts, or build your own routines.
Hevy also has a substantial exercise library. The main difference is Lyfta's free web tools - including a 1RM calculator, strength level calculator, and exercise comparison tool — that work in any browser without an account.
Platforms & integrations
Lyfta: iOS, Android, Apple Watch, Wear OS, and a web app. Integrates with Strava, Apple Health, Health Connect, Garmin, and Fitbit.
Hevy: iOS, Android, Apple Watch, Wear OS, and a web app.
Import your workouts from Hevy
Lyfta lets you import your complete workout history from Hevy - sets, reps, weights, and dates all transfer over. The process:
- Export your workout data from Hevy.
- Import the file into Lyfta.
- Review exercise name matching - some custom exercises may need manual mapping if names don't match Lyfta's library exactly.
Your training history is preserved so you can continue tracking without starting from scratch. Lyfta also supports importing from Strong, Fitbod, Boostcamp, JEFIT, and FitNotes.
Choose Lyfta if…
- • You want a large exercise library (5,000+) with HD video guides
- • You value free browser tools (1RM, strength levels, AI generator)
- • You're switching from Hevy and want to import your history
- • You prefer a focus on logging over social features
Choose Hevy if…
- • Community and social features are important to you
- • You already use Hevy and are happy with the experience
- • Following friends and sharing workouts matters
Try Lyfta
Free download on iOS and Android. Import your Hevy history and explore the exercise library.
Frequently asked questions
Is Lyfta a good free Hevy alternative?
Yes. Lyfta is a free workout tracker with 5,000+ exercises and HD video guides. You can import your complete Hevy workout history and continue tracking without losing any data.
Is Lyfta better than Hevy?
It depends on what you prioritize. Lyfta offers a larger exercise library (5,000+ exercises with HD video), free web tools, a full web app at my.lyfta.app, and documented CSV import from Hevy. Hevy emphasizes social features and community. Both are solid gym trackers for different needs.
Can I import my Hevy workout history to Lyfta?
Yes. Lyfta accepts CSV exports from Hevy. Export your data from Hevy, then import it into Lyfta. Exercise name matching may require some manual steps if your custom exercises do not match Lyfta library names exactly.
Does Lyfta have a free tier?
Yes. Lyfta offers a free app with access to the exercise library, workout logging, and basic tracking. Premium unlocks deeper analytics, charts, strength standards, and additional features. See lyfta.app/subscription for current plans.
Does Hevy have a free tier?
Yes. Hevy offers a free tier with workout logging, up to 4 routines, 7 custom exercises, and 3 months of workout history. Hevy Pro removes these limits and adds advanced features.
Does Lyfta work on Apple Watch and Wear OS?
Yes. Lyfta supports both Apple Watch and Wear OS, so you can log sets from your wrist on either platform.
Does Hevy work on Apple Watch and Wear OS?
Yes. Hevy has both an Apple Watch app and Wear OS support on all plans including free.
How big is Lyfta's exercise library?
Lyfta has 5,000+ exercises with HD video guides, covering free weights, machines, cables, bodyweight, and more.
Does Lyfta have an AI workout generator?
Yes. Lyfta offers a free AI workout generator at lyfta.app/workout-generator. You can create routines based on your equipment, goals, and available time.
Does Hevy have an AI trainer, and what does Lyfta offer instead?
Yes. Hevy Trainer is a Pro-only feature that builds programs, offers a program variety setting, and works around injuries. Lyfta offers a free AI workout generator at lyfta.app/workout-generator that anyone can use without a subscription, plus premium programs for those who want structured training.
Can I use Lyfta without a subscription?
Yes. The core Lyfta app is free. Premium is optional and adds advanced analytics, recaps, and extra features for those who want them.
Does Hevy have social features?
Yes. Hevy is known for its social feed and community features, letting you follow friends and share workouts. This is one of Hevy's strengths compared to Lyfta.
Which app integrates with Strava?
Lyfta integrates with Strava, Apple Health, Health Connect, Garmin, and Fitbit. Hevy integrates with Apple Health, Health Connect, and Strava.
Is there a web version of Lyfta?
Yes. Lyfta has a web app at my.lyfta.app for workout logging, plus free browser tools (1RM calculator, strength level calculator, exercise comparison, AI workout generator) at lyfta.app/tools. Hevy also has a web app.