Lyfta Premium

Lyfta Premium features and plans

A practical overview of what Premium adds to Lyfta: workout analysis, long-term progress tracking, strength comparisons, recaps, programs, and faster workout logging tools.

Plan availability, pricing, trials, and billing terms are shown before checkout.

What is included in Lyfta Premium?

Premium is mostly about deeper training information and less manual work while logging. These are the main areas users ask about.

Workout analysis

Break down completed workouts so you can see what you trained and how the session was distributed.

  • Detailed workout analysis after each session
  • Muscle split analysis showing which muscles were trained
  • Training zone and rep range breakdowns for strength, hypertrophy, and endurance
  • Personal record summaries, volume charts, and heart rate charts

Progress tracking

Use longer chart ranges and exercise-level graphs to understand progress over months and years.

  • Extended progress charts, including all-time progress views
  • Exercise-level graphs with year and all-time ranges
  • Volume over time charts and detailed workout calendar views
  • Body measurement tracking and muscle radar trends

Programs and planning

Find routines by goal or experience level and keep useful plans in your personal library.

  • Workout routines and programs from professionals and the community
  • Program discovery by goal, including strength, muscle gain, and weight loss
  • Save routines and programs in your personal library
  • Use muscle focus guidance to see what each exercise trains

Faster logging

Use tools that reduce repetitive setup while logging workouts in the gym.

  • Plate calculator for faster loading decisions
  • Warm-up auto-insert for smoother workout setup
  • Custom exercise creation for movements that are not in the library
  • Premium profile badge and avatar frame

In the app

Premium lives in the Lyfta experience you already use

Workout logging, progress charts, recaps, and analytics sit inside the same native app — so Premium adds depth without changing how you train.

Lyfta app workout screen
Lyfta app training details
Lyfta app workout log
Lyfta app progress screen
Lyfta app analytics screen
Lyfta app training summary
Lyfta app exercise screen

Recaps, strength standards, and Premium extras

Premium also adds summary views and comparison tools that are useful when reviewing training outside a single workout.

  • Weekly and monthly recaps with muscle maps, calendars, set distribution, and workout history
  • Ability to navigate previous weeks and months in recaps
  • Shareable workout stats for weekly and monthly progress
  • Strength ranking against lifters of similar age and bodyweight
  • How Strong Are You? exercise standards for supported lifts
  • Referral rewards that can unlock Premium trial access, months of Premium, or lifetime Premium

Related Lyfta resources

These pages are useful if you are comparing Premium features with the rest of the Lyfta app.

Lyfta free vs Premium

The free version covers core workout tracking. Premium is for users who want more analytics, longer history, programs, and workflow tools.

FeatureFreePremium
Workout trackingIncludedIncluded
Exercise libraryIncludedIncluded
Save and create workout plansIncludedIncluded
Premium programs and discoveryNot includedIncluded
Advanced workout analysis and recapsNot includedIncluded
All-time progress chartsNot includedIncluded
Strength standards and rankingsNot includedIncluded
Plate calculator and warm-up toolsNot includedIncluded

Premium plans

Lyfta may offer monthly billing, annual billing, a trial, and lifetime access depending on region and platform. Confirm current terms after logging in.

Monthly Premium

Use Premium month to month when you want flexibility without an annual commitment.

Log in to choose monthly

14-day Premium trial

Try eligible Premium features first, then continue annually if the plan fits your training.

Log in to start trial

Lyfta for Life

Get Premium access without a recurring subscription when lifetime access is available.

Log in to view lifetime

Lyfta Premium FAQ

Short answers to common questions about Premium features and billing.

What is included in Lyfta Premium?

Lyfta Premium includes advanced workout analysis, weekly and monthly recaps, longer progress chart ranges, exercise-level progress graphs, strength standards, strength rankings, premium programs, faster logging tools, body measurement tracking, custom exercises, and Premium profile rewards.

Is Lyfta Premium worth it for tracking workouts?

Premium is most useful if you already log workouts and want clearer feedback. It helps you understand muscle split, training zones, personal records, volume trends, progress over time, and how your strength compares with similar lifters.

What is the difference between Lyfta free and Premium?

The free version covers the essentials like workout tracking, exercise discovery, and basic planning. Premium adds deeper analytics, longer progress history, recaps, strength comparisons, premium programs, body measurements, custom exercises, and tools that make logging faster.

Does Lyfta Premium include workout programs?

Yes. Premium highlights routines and programs from professionals and the community, with discovery by goals such as strength, muscle gain, weight loss, and experience level. You can save programs to your own library for future training.

Can Lyfta Premium show which muscles I trained?

Yes. Premium includes muscle split analysis, muscle maps in recaps, set distribution views, muscle radar charts, and exercise guidance that shows which muscle groups each exercise engages.

Does Lyfta Premium help me compare my strength?

Premium includes strength rankings and exercise standards for supported lifts, helping you compare your performance against lifters with similar age and bodyweight when data is available.

Can I try Lyfta Premium before paying?

Lyfta commonly offers a 14-day free trial on eligible plans. Plan availability, pricing, and trial terms can vary by region and platform, so the checkout page shows the current offer before you start.

Is there a monthly Lyfta Premium plan?

Yes, Lyfta Premium may be available as a monthly plan in addition to annual and lifetime options. Current plan availability and pricing are shown after logging in.

How do I manage or cancel Lyfta Premium?

You can manage your Premium plan from your Lyfta account or through the platform where you subscribed. Trial reminders and billing details are shown before checkout so you can decide before committing.

Check current Premium plans

Review pricing, trial terms, and available plans before subscribing.

Log in to view plans