P
No description
5 sets x 5-10 reps
3 sets x 5-6 reps
3 sets x 10 reps
4 sets x 12-15 reps
4 sets x 13-15 reps
3 sets x 5-10 reps
3 sets x 6-8 reps
3 sets x 5-8 reps
4 sets x 8-10 reps
3 sets
4 sets x 6-10 reps
3 sets x 15-20 reps
3 sets x 8-10 reps
3 sets x 15 reps
3 sets x 20 reps
4 sets x 5-9 reps
3 sets x 6-10 reps
3 sets x 12 reps
3 sets x 10-12 reps
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