P
No description
3 sets x 5-8 reps
4 sets x 8-10 reps
3 sets x 8-10 reps
3 sets x 6-10 reps
3 sets x 15-20 reps
3 sets x 18-20 reps
5 sets x 5-10 reps
4 sets x 10-12 reps
4 sets x 5-12 reps
3 sets x 6-8 reps
3 sets x 12 reps
3 sets x 6-9 reps
3 sets x 6-12 reps
3 sets x 12-20 reps
3 sets x 8-12 reps
3 sets x 9-15 reps
3 sets x 4-7 reps
3 sets x 8 reps
4 sets x 4-8 reps
4 sets x 7-12 reps
3 sets x 7-10 reps
