Program treningowy dla sportowców takich jak Mariusz Pudianowski Robert Lewandowski i Hubert Kwiecien

3 sets x 6-8 reps

3 sets x 6-8 reps

3 sets x 7-8 reps

3 sets x 7-8 reps

3 sets x 8 reps

3 sets x 6-7 reps

3 sets x 7-9 reps

3 sets x 8 reps

3 sets x 8-9 reps

3 sets x 7-8 reps

2 sets x 8-9 reps

3 sets x 6-8 reps

3 sets x 8 reps

3 sets x 6-7 reps

3 sets x 3-5 reps

3 sets x 7-8 reps

3 sets x 8 reps

3 sets x 6-7 reps

3 sets x 7 reps

3 sets x 7-8 reps

3 sets x 7-8 reps

3 sets x 7-9 reps

3 sets x 6-9 reps