The Air Squat is a versatile, bodyweight exercise that targets the lower body, particularly the quadriceps, glutes, and hamstrings, while also engaging the core muscles. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustability in intensity and form. People might want to incorporate Air Squats into their routines for its benefits in improving leg strength, enhancing balance, and promoting better body coordination and flexibility.
Yes, beginners can definitely do the Air Squat exercise. It's a fundamental bodyweight exercise that targets the lower body, particularly the thighs and glutes. However, it's important to learn and maintain proper form to avoid injury. Beginners should start with a number of repetitions they are comfortable with and gradually increase as their strength and stamina improve. Consulting with a fitness professional or trainer can also be beneficial to ensure correct form and technique.