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user profile pictureBy Kapil Basnet
Views: 1.5K | Downloads: 228
exercise
Bar Lateral Pulldown

3 sets x 8-12 reps

exercise
Reverse-grip Straight Back Seated High Row

3 sets x 8-12 reps

exercise
Bent Over Row

3 sets x 8-12 reps

exercise
Straight Back Seated Row

3 sets x 8-12 reps

exercise
Deadlift

3 sets x 8-12 reps

exercise
Dumbbell One Arm Bent-over Row

3 sets x 8-12 reps

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