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Upper body: Session 4

user profile pictureBy Lyfta
Views: 20K | Downloads: 1.2K
exercise
One Arm Bent-over Row

7 sets x 8-12 reps

exercise
Arnold Press

4 sets x 8-10 reps

exercise
One Arm Bent-over Row

7 sets x 8-12 reps

exercise
Incline Bench Press

4 sets x 8-12 reps

exercise
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

3 sets x 8-12 reps

exercise
Alternate Biceps Curl

2 sets x 8-12 reps

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