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Lower body & Core: Routine

user profile pictureBy Lyfta
Views: 5.9K | Downloads: 456
exercise
Goblet Squat

4 sets x 8-10 reps

exercise
Dumbbell Stiff Leg Deadlift

4 sets x 8-10 reps

exercise
Single Leg Split Squat

3 sets x 8-12 reps

exercise
Dumbbell Lying Hamstring Curl

3 sets x 8-12 reps

exercise
Front Plank

3 sets x 20 reps

exercise
Standing Calf Raise

3 sets x 8-12 reps

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