Day 1: Chest, Shoulders & Triceps

LYFTA

Day 1: Chest, Shoulders & Triceps

By Workout Inspiration

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Aim to do 8-12 reps with 1-2 rir (repetitions in reserve)
if your goal is hypertrophy. Rest 1-3 minutes between sets. (tips: you can write your own notes here)

Bench Press

3 sets x 8-12 reps

Incline Bench Press

3 sets x 8-12 reps

Cable Standing Fly

3 sets x 8-12 reps

Barbell Standing Military Press

3 sets x 8-12 reps

Lateral Raise

3 sets x 8-12 reps

Barbell Lying Triceps Extension Skull Crusher

3 sets x 8-12 reps

Triceps Pushdown

3 sets x 8-12 reps

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